Alternate therapies offer a large range of benefits, depending on the therapy used. Overall, these practices are used to improve overall health and well-being by targeting not only physical ailments and problems but also working on emotional balance, reducing stress and anxiety, improving energy and focus, and helping individuals manage their day-to-day problems more holistically and comprehensively.

Energy healing involves a variety of holistic practices designed to balance and restore the body's energy systems by removing blockages and increasing the flow of prana or life force. Techniques such as reiki, chakra healing, and pranic healing work to clear energy blockages, promote relaxation, and enhance overall well-being. Practitioners channel positive energy into the recipient's body, aiming to harmonise the physical, emotional, and spiritual aspects of health.

Alternate therapies encompass a wide range of practices that focus on holistic healing and wellness. Alternate therapies include but are not limited to practices like hypnotherapy, reiki, chakra healing, crystal healing, emotional freedom technique (EFT), and EFT tapping.