Breathwork
Gain clarity, focus, energy and peace of mind with scientifically backed breathing practices. These videos offer a variety of ways to enhance and elevate your life for every level of practitioner.

Our Top Picks

Transcendental Breathwork For Deep RelaxationPlay Video
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AUDIO1 hour 18 minutes

Transcendental Breathwork For Deep Relaxation

Shreans Daga

Shreans Daga

Learn Bhastrika Breathwork: AM SequencePlay Video
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VIDEO1 minute

Learn Bhastrika Breathwork: AM Sequence

Prameet Kotak

Prameet Kotak

Breathing Technique For Stress ReliefPlay Video
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VIDEO2 minutes

Breathing Technique For Stress Relief

Ami Patel

Ami Patel

Transcendental Breathwork To Unleash Your Inner Hero (For Children)Play Video
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AUDIO32 minutes

Transcendental Breathwork To Unleash Your Inner Hero (For Children)

Shreans Daga

Shreans Daga

Learn Bahir Kumbhak: AM SequencePlay Video
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VIDEO1 minute

Learn Bahir Kumbhak: AM Sequence

Prameet Kotak

Prameet Kotak

Brahmari Pranayam Practice: Calm Your MindPlay Video
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VIDEO3 minutes

Brahmari Pranayam Practice: Calm Your Mind

Ami Patel

Ami Patel

Meet Your Soul Sensei

Meet Your Soul Sensei

Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.

Calm Anxiety

Breathing Technique For Stress ReliefPlay Video
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VIDEO2 minutes

Breathing Technique For Stress Relief

Ami Patel

Ami Patel

Learn Bhastrika Breathwork: AM SequencePlay Video
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VIDEO1 minute

Learn Bhastrika Breathwork: AM Sequence

Prameet Kotak

Prameet Kotak

Brahmari Pranayam Practice: Calm Your MindPlay Video
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VIDEO3 minutes

Brahmari Pranayam Practice: Calm Your Mind

Ami Patel

Ami Patel

Transcendental Breathwork To Cultivate GratitudePlay Video
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AUDIO32 minutes

Transcendental Breathwork To Cultivate Gratitude

Shreans Daga

Shreans Daga

Learn Kapalabhathi: AM SequencePlay Video
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VIDEO3 minutes

Learn Kapalabhathi: AM Sequence

Prameet Kotak

Prameet Kotak

Improved Focus and Mental Clarity

AM Sequence Practice For Energy And ClarityPlay Video
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VIDEO24 minutes

AM Sequence Practice For Energy And Clarity

Prameet Kotak

Prameet Kotak

Learn Nadishodan PranayamPlay Video
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VIDEO2 minutes

Learn Nadishodan Pranayam

Ami Patel

Ami Patel

Learn Kapalabhathi: AM SequencePlay Video
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VIDEO3 minutes

Learn Kapalabhathi: AM Sequence

Prameet Kotak

Prameet Kotak

Nadishodan Pranayam Practice For EnergyPlay Video
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VIDEO5 minutes

Nadishodan Pranayam Practice For Energy

Ami Patel

Ami Patel

Learn Antar Kumbhak: AM SequencePlay Video
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VIDEO1 minute

Learn Antar Kumbhak: AM Sequence

Prameet Kotak

Prameet Kotak

Harness The Power Of BreathworkPlay Video
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VIDEO2 minutes

Harness The Power Of Breathwork

Prameet Kotak

Prameet Kotak

Learn Ujjayi Breath: AM SequencePlay Video
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VIDEO3 minutes

Learn Ujjayi Breath: AM Sequence

Prameet Kotak

Prameet Kotak

Boost Energy

Transcendental Breathwork To Unleash Your Inner Hero (For Children)Play Video
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AUDIO32 minutes

Transcendental Breathwork To Unleash Your Inner Hero (For Children)

Shreans Daga

Shreans Daga

Learn Antar Kumbhak: AM SequencePlay Video
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VIDEO1 minute

Learn Antar Kumbhak: AM Sequence

Prameet Kotak

Prameet Kotak

Transcendental Breathwork For Deep RelaxationPlay Video
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AUDIO1 hour 18 minutes

Transcendental Breathwork For Deep Relaxation

Shreans Daga

Shreans Daga

Learn Kapalabhathi: AM SequencePlay Video
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VIDEO3 minutes

Learn Kapalabhathi: AM Sequence

Prameet Kotak

Prameet Kotak

AM Sequence Practice For Energy And ClarityPlay Video
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VIDEO24 minutes

AM Sequence Practice For Energy And Clarity

Prameet Kotak

Prameet Kotak

Learn Bahir Kumbhak: AM SequencePlay Video
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VIDEO1 minute

Learn Bahir Kumbhak: AM Sequence

Prameet Kotak

Prameet Kotak

Blog Post

Top Breathing Exercises for Overcoming Stress and Breathing Problems

SoulSensei August 9, 2024

Top Breathing Exercises for Overcoming Stress and Breathing Problems

The Power of Breathwork: Top Breathing Techniques

SoulSensei July 25, 2024

The Power of Breathwork: Top Breathing Techniques

What is Pranayama: Types, Benefits & Traditional Techniques

SoulSensei July 14, 2024

What is Pranayama: Types, Benefits & Traditional Techniques

Breathing Techniques for Anxiety: 4-7-8 Breathing

SoulSensei July 12, 2024

Breathing Techniques for Anxiety: 4-7-8 Breathing

Frequently Asked Questions

What is breathwork or breathing exercise?

Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

How often should I practice breathing exercises?

Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.

Can breathing exercises help with anxiety?

Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.

Are there any risks associated with breathing exercises?

While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.