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Online SoulSessions: Transform Your Energy with Conscious Breathing

Live Session
₹999

From Panic to Presence: A Gentle Exploration of Anxiety & the Nervous System

Nirali Manchanda

July 1 8:00 AM

Live Session
₹599

Breathe, Tap, Release: A Stress Reset Program

Rhea Mathew

July 1 11:30 AM

Live Session
₹300

Daily SoulSync: Small Steps, Soulful Shifts

SoulSensei

July 2 8:00 AM

Live Session
₹499

Breathe With Prameet: Recharge & Relieve Stress

Prameet Kotak

July 2 5.30 PM

Live Session
₹899

Rest & Restore: Somatic & Sound Healing for Better Sleep

Priyanjali Das

July 2 9:00 PM

Live Session
₹999

Free the Anger You Were Told To Hide

Rhythm Malhotra

July 3 7:00 PM

Live Session
₹1100

Awaken Lakshmi Energy: From Scarcity To Abundance

Pranaya Gidwani

July 5 11:00 AM

Live Session
₹999

Move Past Fear: A Kundalini & Breathwork Journey

Kaylani Kelly

July 7 4:00 PM

Live Session
₹899

Healing Circle For Mothers

Sanjana Arya

July 8 12:00 PM

Live Session
₹599

Sleep Reset: Yog Nidra & Sound Healing

Deepa Shetty

July 8 9:00 PM

Live Session
₹850

Turn Affirmations Into A Manifestation Tool

Devina Badhwar

July 9 11:00 AM

Live Session
₹899

Manifest Under the Moon: A Capricorn Full Moon Meditation

Arjun Aiyar

July 10 9:00 PM

Live Session
₹899

Cord Cutting Ritual for Letting Go Of The Past

Rooppreet Caur

July 21 7:00 PM

Blog Post

Breathwork to Release Emotions

SoulSensei February 25, 2025

Breathwork to Release Emotions

Sheetkari Pranayama: Benefits and Techniques for Stress Relief

SoulSensei January 1, 2025

Sheetkari Pranayama: Benefits and Techniques for Stress Relief

Pranayama for Digestion: Breathing for Digestion

SoulSensei December 12, 2024

Pranayama for Digestion: Breathing for Digestion

Anuloma Viloma Pranayam: Benefits and Steps to Practice

SoulSensei December 4, 2024

Anuloma Viloma Pranayam: Benefits and Steps to Practice

Understanding Difference Between Meditation and Pranayam

SoulSensei October 16, 2024

Understanding Difference Between Meditation and Pranayam

Explore Yogic Breathing Exersises for Relaxation

SoulSensei October 4, 2024

Explore Yogic Breathing Exersises for Relaxation

Nadishodhan Pranayam: Benefits and Steps

SoulSensei September 30, 2024

Nadishodhan Pranayam: Benefits and Steps

Top Breathing Exercises for Overcoming Stress and Breathing Problems

SoulSensei August 9, 2024

Top Breathing Exercises for Overcoming Stress and Breathing Problems

The Power of Breathwork: Top Breathing Techniques

SoulSensei July 25, 2024

The Power of Breathwork: Top Breathing Techniques

What is Pranayama: Types, Benefits & Traditional Techniques

SoulSensei July 14, 2024

What is Pranayama: Types, Benefits & Traditional Techniques

Frequently Asked Questions

What is breathwork or breathing exercise?

Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

How often should I practice breathing exercises?

Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.

Can breathing exercises help with anxiety?

Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.

Are there any risks associated with breathing exercises?

While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.

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