Shadow Work To Heal Patterns
Alpa Kapadia TeliCertified Life & Leadership Coach20+ Years of experience
MeditationJournaling
75 Min
DurationBeginner FriendlyRecording Available
Have you suppressed a part of you? Ready to reclaim it by facing your triggers?This session is for you!
ABOUT THE SESSION
A guided shadow work session to uncover triggers, heal root patterns and consciously replace limiting beliefs with empowering ones
Practice
Map patterns with reflection
Integrate shadow by meditation
Track insights with journaling
Preview The Session
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Walk away with
Emotional catharsis of wounds
A new set of positive beliefs
Tools to use after session