Sound Healing For Deep Sleep

Deepa ShettyCertified Yin Yoga Teacher & Sound Healer7+ Years of experience

Yoga NidraSound Therapy

60 Minutes
DurationBeginner FriendlyRecording Unavailable

I hadn’t realized how mentally exhausted I was until I slipped into a peaceful, dreamless slumber, gently held by the soothing vibrations of the bowls.- Ritu Jain

Can’t sleep? Wish to unwind and reset with yog nidra and sound healing?This session is for you!

ABOUT THE SESSION

Ease into deep rest with guided yog nidra and soothing sounds to calm your mind and boost restful sleep.

Breathwork for relaxation

Guided yog nidra

Sound-based relaxation

Preview The Session

Walk away with

Ease in falling asleep

Tension and anxiety relief

Mental clarity and calm