You don’t have to carry the week’s stress into the next. This guided Yoga Nidra session helps you release, reset, and fully relax—preparing your body and mind for the days ahead.
Feeling mentally cluttered or emotionally heavy by the end of the week?
This session is your sacred pause—a guided Yoga Nidra journey designed to move you out of stress and into deep, healing rest.
Often called “yogic sleep,” Yoga Nidra is a powerful relaxation technique that brings your body into a sleep-like state while your mind remains alert. This is not just about physical rest—it’s about gently unwinding the emotional and mental patterns that accumulate through the week.
Whether you’re struggling with poor sleep, feeling energetically depleted, or just seeking a reset, this session helps you slow down, let go, and come home to your body.
No experience needed—just a quiet space and a willingness to receive deep rest.
The session recording will be available in your SoulSensei Library within 24 hours.
Yoga Nidra: A Weekly Reset For Your Mind And Body
What's included:
Yoga Nidra
Visualisation
Session Recording
Integration Tips
Interactive Q&A
Sleep Meditation
Affirmations
SoulSession Fees
₹555
Starts on Jun 27, 04:00 PM
Session fees: ₹555
Yoga Nidra: A Weekly Reset For Your Mind And Body
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 9:30 PM to 10:00 PM on 27th June 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 9:30 PM IST starting on 27th June 2025. This session includes Yoga Nidra, Sleep Meditation, Visualisation, Affirmations, Interactive Q&A, Integration Tips, Session Recording.
In order to make your visualisation more effective, incorporate sensory details, positive emotions, and consistency to make your visualization practice more impactful.
Scientific research shows that visualisation activates similar brain areas as when we physically perform an action. This phenomenon, known as “neuroplasticity”, highlights how the brain rewires itself in response to mental imagery, reinforcing the idea that your thoughts have the power to shape your reality. Regular practice of exercises like visualisation enhances brain activity in regions associated with positive thinking and emotional regulation.
There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.
Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being.
Sound healing therapy can include a number of practices from singing and playing an instrument to being guided through a soundbath meditation to a sound healing session. The best way to start incorporating sound therapy into your daily life would be to begin with a guided soundbath meditation which you can find on the SoulSensei website.
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