Ease Anxiety Through Breath
Nirali ManchandaJIVA Breathwork Teacher8+ Years experience
BreathworkMeditationSomatic Work
90 Min
DurationBeginner FriendlyRecording Available
Breathwork revealed deep emotions and left me calm and refreshed- Anupama
Ever felt panic rising and wished you had gentle tools to ease it?This session is for you!
ABOUT THE SESSION
Understand what panic really is and learn gentle, body-based tools to support yourself through anxious moments with care and awareness.
Practice
Guided meditation
Calming breath techniques
Understanding anxiety
Preview The Session
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Walk away with
Quick tools for panic
Skills to calm yourself
Your go-to calm guide