Yoga For Back Pain And Posture
Nishi ShahHolistic Yoga and Mindfulness Coach5+ Years Of Experience
MovementsMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
After Nishi’s yoga and pranayama, I feel calm, light, healthy and positive- Sangeeta Maheshwari
Struggling with constant back pain, stiff shoulders and neck after work?This session is for you!
ABOUT THE SESSION
Sitting for long hours tightens your back and shoulders. These gentle yoga asanas releases the tension in them and restores correct posture
Practice
Do asanas for back strength
Calm the nervous system with Pranayam
Relax with short meditation
Preview The Session
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Walk away with
Back and shoulder pain relief
Corrected posture
Practise you can do daily