Learn how to make positive changes in your life in playful ways! Raise your vibrations and shift your perspective and consciousness through unique games based on attention, intention, gratitude and joyful interactions

• 90 minutes dedicated to yourself
• Pen and journal
• Bring a cushion or yoga mat

Imagine experiencing life with fresh eyes, less stress, and more curiosity—like seeing the world through a child’s playful wonder.

This session is a collection of presence and awareness games designed to gently expand your mind into new patterns of noticing and being. Led by Nithya Shanti, these simple, interactive experiments invite you to embrace your full range of emotions, perceptions, and sensations without resistance. These memorable exercises make a deep impression and you are likely to want to share them with your family and friends. 

Instead of lectures or deep theory, you get to participate in an interactive way with experiments,  exercises and unique questions that help you slow down, soften your assumptions, and enter an effortless state of being. The goal isn’t to fix or control your life  but to explore it with ease and curiosity—and find serenity where stress once lived.

These delightful games also help you raise your vibration, shift perspective, and consciously cultivate awareness through attention, intention, gratitude, and joyful presence. 

Jump in for a unique journey of presence and discovery. These games are designed to fit into your life anytime, anywhere—perfect for anyone curious about awareness without pressure or dogma.

• Awaken Joyful Awareness:
  Playful self-help techniques woven into each game help you shift your state of being, support you in being emotionally grounded and open up creative pathways for healing and transformation.

• Embrace Experience Without Resistance:
  Allow all emotions, thoughts, and sensations to arise and pass without trying to change them.

• Discover Inner Space & “Headlessness”:
  Use simple body cues to locate the “space” where you experience your sense of self.

• Contrasting Tension & Relaxed Presence:
  Explore physical tension and consciously relax.