LIVE SESSIONWITH Q&A
Breathwork For
Stress Relief
Prameet KotakWellness Coach, Breath Specialist and Sleep Coach25+ Years of experience
Breathwork
45 Minutes DurationBeginner FriendlyRecording Available
Prameet is a superb holistic guru-guiding with breath, yoga, and fitness.- Dr. Namita Jain
Are you stressed, overwhelmed and looking for an instant mental reset?This session is for you!
ABOUT THE SESSION
Backed by science, this 45-min session uses targeted breath techniques to reduce stress, enhance energy & support emotional regulation.
Instant Breathwork Hacks
Improve Focus
Science Meets Pranayama
Preview The Session
Walk away with
Less Stress, More Energy
Improved Mental Clarity
Better Sleep
Guided PracticeGuided audios, videos & meditations to support your journey
