LIVE SESSIONWITH Q&A
Deep Sleep Reset Practice
Prameet KotakWellness Coach, Breath Specialist and Sleep Coach25+ Years of experience
BreathworkMeditation
45 Minutes
DurationBeginner FriendlyRecording Available
Prameet is a superb holistic guru—guiding with breath, yoga, and fitness.- Dr. Namita Jain
Struggling to fall asleep or wake up feeling tired or foggy?This session is for you!
ABOUT THE SESSION
A blend of breathwork and meditation to quiet the mind, soothe the body, and guide you gently into deep, natural sleep.
Practice
Breath tools for easy sleep
Meditation for deep relaxation
Nightly audio to stay rested
Preview The Session
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Walk away with
Breath tools to aid sleep
Reset body’s sleep cycle
Tools to ease restlessness
Beyond the Session, get access to
Guided Practice
Guided PracticeGuided audios, videos & meditations to support your journey