LIVE SESSIONWITH Q&A
Release Stress, Reset Energy
Rhea MathewCounselling Psychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
BreathworkEFTMeditation
45 Minutes DurationBeginner FriendlyRecording Available
Felt safe, seen, and left feeling healed. An experience beyond words.- Olivia
Running on stress all week? Time for a proper reset.This session is for you!
ABOUT THE SESSION
Use breath, tapping and relaxation to release physical stress and calm your nervous system for the week ahead.
Conscious Breathwork
EFT for Stress Release
Deep Body Relaxation
Walk away with
Nervous System Reset
Less Stress & Tension
Deeper Calm
Guided PracticesCurated audios / videos to support your journey.
