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Feeling wired, tired, or emotionally stuck? This powerful session helps you reset your nervous system through movement, breathwork, and deep rest. Reconnect with your body, release stress, and leave feeling calm, clear, and grounded.
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What if the fastest way to feel better is to start listening to your body?
In a world that keeps pushing us to do more and think more it’s no wonder so many of us feel anxious, exhausted, or disconnected. This session offers a different approach, one that doesn’t ask you to push through, but to slow down, feel deeply, and reset from the inside out.
Led by internationally acclaimed Mind-Body Yoga Therapist Sunaina Rekhi, this movement-based workshop is designed to soothe and regulate your nervous system using a powerful blend of somatic movements and breathwork.
Whether you're feeling overwhelmed, anxious, burnt out or simply want to reconnect with your body, this is your reset button. And the best part is you’ll leave not only feeling better, but with practical tools you can return to any time life gets loud.
Meet Sunaina Rekhi
United Nations Yoga Representative for IndiaMind-Body Yoga TherapistCelebrity Wellness CoachCorporate Wellness ExpertPain Management SpecialistSomatic Healing PractitionerCounsellor and TherapistBreathwork and Mindfulness FacilitatorGlobal SpeakerMovement-Based Practices For Nervous System Reset
What's included:
Somatic Movement
Breathwork
Nervous System Regulation
Healing Session
Integration Tips
Session Recording
SoulSession Fees
₹999
Starts on Jul 19, 05:30 AM
Session fees: ₹999
Movement-Based Practices For Nervous System Reset
The live is from 11:00 AM to 12:30 PM on 19th July, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 11:00 AM on 19th July, 2025. This session includes Somatic Movement, Breathwork, Nervous System Regulation, Healing Session, Integration Tips, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
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