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Online SoulSessions: What's Coming Up
Our Top Picks
VIDEO • 2 minutes
How To Relax And Recharge Your Body In 10 Minutes
Nithya Shanti
AUDIO • 15 minutes
A Guide To Heal From Emotional Trauma
Shubhra Chaturvedi
AUDIO • 8 minutes
Navigate Your Emotions with the RAIN Technique
Dinesh Manchanda
VIDEO • 10 minutes
Cord Cutting: A Guide To Healthy Relationships
Ellaeenah Niloufer
VIDEO • 3 minutes
Essential Qualities For A Healthy Relationship
Kanchan Wadi
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Soda Bottle: The Experience Of Effortless Change
Nithya Shanti
Calm Anxiety
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Conquer Overthinking: Grounding And Mindfulness Techniques
Kanchan Wadi
VIDEO • 4 minutes
Sheetkari Pranayam: Smile And Boost Mood
Prameet Kotak
VIDEO • 6 minutes
Find Clarity In Chaos With Somatic Mapping
Karishma Kapoor
AUDIO • 9 minutes
5-Minute Mental Reset For Stress Relief
Ashdin Doctor
AUDIO • 12 minutes
Notice Tool To Overcome Any Negative Emotion
Arjun Aiyar
See All
Mindfulness
VIDEO • 2 minutes
Rewire Your Habits: Break Dysfunctional Patterns
Kanchan Wadi
AUDIO • 5 minutes
Letting Go: A Guide To Emotional Freedom
Harrish Sai Raman
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 5 minutes
Understand And Conquer Anger
Kanchan Wadi
VIDEO • 9 minutes
Evening Ritual To Recharge Your Soul
Vidhi Agarwal
VIDEO • 16 minutes
Cultivating An Abundance Mindset
Arjun Aiyar
AUDIO • 13 minutes
Guided Meditation For The Forgotten Self
Shubhra Chaturvedi
VIDEO • 4 minutes
The True Meaning of Spirituality
Kanchan Wadi
See All
Powerful Positive Affirmations
AUDIO • 30 minutes
Affirmations Of Power, Potential, And Purpose
Nithya Shanti
AUDIO • 13 minutes
21 Powerful Affirmations For Challenging Times
Harrish Sai Raman
AUDIO • 4 minutes
Money Affirmations Chant For Wealth And Abundance
Prachi Mehta
AUDIO • 5 minutes
A Practical Guide To Creating Positive Affirmations
Prachi Mehta
AUDIO • 14 minutes
Positive Affirmations To Release Fear
Saqib Rizvi
AUDIO • 4 minutes
Guided Affirmation Meditation For Radiant Health
Simran Pawa
AUDIO • 5 minutes
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 6 minutes
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
AUDIO • 6 minutes
Daily Affirmation Meditation To Cultivate Self-Love
Simran Pawa
Meet Your Soul Sensei
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Relationship Counsellor & Emotional Wellness Coach
Kanchan Wadi
Theta Healer and Access Consciousness Practitioner
Nandita Mehta
Health, Wellness and Spiritual Coach
Dr. Ddevika
Psychotherapist & Parent-Child Coach
Simran Pawa
Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
Habit and Mindful Success Coach
Ashdin Doctor
Certified Access Bars Facilitator and Life Coach
Prachi Mehta
Hypnotherapist, Life and Spiritual Coach
Harrish Sai Raman
Spiritual Teacher
Nithya Shanti
Hypnotherapist and Psycho-Spiritual Healer
Dinesh Manchanda
See All
Manifestation
VIDEO • 3 minutes
Cultivate A Grateful Mindset For Abundance And Positivity
Dr. Ddevika
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 3 minutes
Mantras To Clear Money Blocks
Prachi Mehta
AUDIO • 4 minutes
Enhance Manifestation Through Your Body
Harrish Sai Raman
AUDIO • 10 minutes
Manifest Wealth With Powerful Affirmations
Vidhi Agarwal
VIDEO • 8 minutes
Ho'oponopono: A Guide To Forgiveness
Ellaeenah Niloufer
See All
Self Esteem
AUDIO • 3 minutes
Overcome Limiting Beliefs With Powerful Insights
Simran Pawa
VIDEO • 3 minutes
How One Person Can Change A Relationship
Kanchan Wadi
VIDEO • 5 minutes
Boost Your Self-Esteem: Recognize, Improve, Thrive
Kanchan Wadi
AUDIO • 5 minutes
The Secret To Boosting Self Esteem
Harrish Sai Raman
VIDEO • 7 minutes
Eye Gazing: A Path To Self-Discovery
Karishma Kapoor
AUDIO • 6 minutes
A Journey To Self-Discovery And Personal Growth
Shubhra Chaturvedi
See All
Blog Post
SoulSensei • July 10, 2025
Overcome Nail Biting - 10 Tips to Break the Stress Habit
SoulSensei • July 9, 2025
How to Get to Know Yourself Better - Discover Your True Self
SoulSensei • July 8, 2025
Enhance Your Life - A Guide to Positive Psychology Practices
SoulSensei • July 8, 2025
Learn How Mindfulness - Based Art Therapy Boosts Mental Health
SoulSensei • July 4, 2025
How to Manage Work Stress - 7 Powerful Tips to Prevent Burnout
SoulSensei • July 3, 2025
How to Overcome Mental Blocks - Practical Tips for Clarity and Focus
SoulSensei • July 3, 2025
How to Forgive and Let Go - A Simple Guide to Emotional Freedom
SoulSensei • July 2, 2025
How to Stop Overthinking - 8 Expert-Backed Tips for a Calm Mind
SoulSensei • July 2, 2025
Overcoming Fear and Anxiety - 5 Proven Techniques That Work
SoulSensei • July 1, 2025
Easy Self-Love Activities to Boost Your Wellbeing
Frequently Asked Questions
What are the different Self-Help techniques?
There are many self-help techniques, and a few of them are journaling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
How can mindfulness and meditation aid in Self-Help?
Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.
How can one start their Self-Help journey on SoulSensei?
In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.
What are some daily habits that support Self-Help?
Support your self-help every day with practices like journaling, meditation, breathwork, manifestations and affirmations.
