Online SoulSessions: What's Coming Up
MARCH 29 • 12:00 PM
Rewrite Your Life’s Story: An 11-Day Journaling Workshop for Clarity & Transformation
Simran Pawa
MARCH 29 • 4:00 PM
Master Your Mind: End Anxiety, Anger, and Overthinking
Nakul Agrawal
MARCH 29 • 7:00 PM
The Power Of Om: Manifestation Through Sound & Breath
Dr. Ramon Llamba
MARCH 30 • 4:00 PM
Manifest Your Dreams With SOMA® Breathwork
Resham Pursani
MARCH 31 • 10:30 AM
The Gayatri Morning Practice - Breathe. Cleanse. Awaken
Vidhi Agarwal
MARCH 31 • 7:00 PM
Healing Ancestral Wounds: A Transformational Journey
Shreans Daga
APRIL 1 • 6:30 PM
Understanding The Gita: Our Place In The World
Neema Majmudar
APRIL 1 • 8:00 PM
Awaken Your Inner Abundance and Manifest with the Taurus Moon
Karishma Kapoor
APRIL 2 • 10:30 AM
Simple Meditation For Calm & Relaxation
Urvi Shrimanker
APRIL 3 • 11:00 AM
Release Stress & Restore Balance Workshop
Aartii Khuraana
APRIL 3 • 7:30 PM
Rest & Restore: Somatic & Sound Healing for Better Sleep
Priyanjali Das
APRIL 4 • 11:00 AM
Chakra Harmony for Inner Healing
Rashmi Shahbazker
APRIL 5 • 11:00 AM
Healing The Money Wound - A Starter Kit for Reflection and Self Healing
Nithya Shanti
APRIL 5 • 4:30 PM
Break Free From The 3 Archetypes That Shape Your Life & Awaken A Life Of Empowerment
Ellaeenah Niloufer
APRIL 6 • 4:00 PM
Bring Joy into your life With Art Therapy
Nattasha Kapoor
APRIL 7 • 9:30 PM
Sound Healing For Deep Sleep & Relaxation
Punita Kadam
APRIL 8 • 11.30 AM
Mindset Reset: Overcome Anxiety with NLP
Prachi Mehta
APRIL 8 • 06:00 PM
Living Your Best Life with Positive Psychology Tools
Kanchan Wadi
APRIL 8 • 6:30 PM
Understanding The Gita: Bhakti Beyond Rituals
Neema Majmudar
APRIL 9 • 11:30 AM
Breathe, Tap, Release: A Stress Reset Program
Rhea Mathew
APRIL 10 • 11:00 AM
Trance Meditation to Release Fear & Embrace Growth
Rooppreet Caur
APRIL 11 • 10:00 AM
Hand Mudras for Channeling Energy
Mansi Mahajan
APRIL 11 • 9:30 PM
Yoga Nidra For Deep Relaxation and Sleep
Immersive Sound Experience
APRIL 12 • 4:30 PM
Find Your Centre: A Full Moon Workshop for Clarity & Calm
Arjun Aiyar
APRIL 14 • 6.30 PM
Unshakeable Confidence: Silence Your Inner Critic
Leena Gupta
APRIL 14 • 8:00 PM
Sound Healing for Inner Calm
Riya Vyas
APRIL 15 • 6:30 PM
Understanding The Gita: Mastering Sattva, Rajas & Tamas
Neema Majmudar
APRIL 17 • 11:00 AM
Overcoming Fear Through Guided Meditation & Chakra Healing
Rooppreet Caur
APRIL 17 • 4:00 PM
Manifesting Love: A Journey to Heal and Attract
Kavyal Sedanni
See All
Our Top Picks
VIDEO • 2 minutes
How To Relax And Recharge Your Body In 10 Minutes
Nithya Shanti
AUDIO • 15 minutes
A Guide To Heal From Emotional Trauma
Shubhra Chaturvedi
AUDIO • 8 minutes
Navigate Your Emotions with the RAIN Technique
Dinesh Manchanda
VIDEO • 10 minutes
Cord Cutting: A Guide To Healthy Relationships
Ellaeenah Niloufer
VIDEO • 3 minutes
Essential Qualities For A Healthy Relationship
Kanchan Wadi
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Soda Bottle: The Experience Of Effortless Change
Nithya Shanti
Calm Anxiety
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Conquer Overthinking: Grounding And Mindfulness Techniques
Kanchan Wadi
VIDEO • 4 minutes
Sheetkari Pranayam: Smile And Boost Mood
Prameet Kotak
VIDEO • 6 minutes
Find Clarity In Chaos With Somatic Mapping
Karishma Kapoor
AUDIO • 9 minutes
5-Minute Mental Reset For Stress Relief
Ashdin Doctor
AUDIO • 12 minutes
Notice Tool To Overcome Any Negative Emotion
Arjun Aiyar
See All
Mindfulness
VIDEO • 2 minutes
Rewire Your Habits: Break Dysfunctional Patterns
Kanchan Wadi
AUDIO • 5 minutes
Letting Go: A Guide To Emotional Freedom
Harrish Sai Raman
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 5 minutes
Understand And Conquer Anger
Kanchan Wadi
VIDEO • 9 minutes
Evening Ritual To Recharge Your Soul
Vidhi Agarwal
VIDEO • 16 minutes
Cultivating An Abundance Mindset
Arjun Aiyar
AUDIO • 13 minutes
Guided Meditation For The Forgotten Self
Shubhra Chaturvedi
VIDEO • 4 minutes
The True Meaning of Spirituality
Kanchan Wadi
See All
Powerful Positive Affirmations
AUDIO • 30 minutes
Affirmations Of Power, Potential, And Purpose
Nithya Shanti
AUDIO • 13 minutes
21 Powerful Affirmations For Challenging Times
Harrish Sai Raman
AUDIO • 4 minutes
Money Affirmations Chant For Wealth And Abundance
Prachi Mehta
AUDIO • 5 minutes
A Practical Guide To Creating Positive Affirmations
Prachi Mehta
AUDIO • 14 minutes
Positive Affirmations To Release Fear
Saqib Rizvi
AUDIO • 4 minutes
Guided Affirmation Meditation For Radiant Health
Simran Pawa
AUDIO • 5 minutes
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 6 minutes
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
AUDIO • 6 minutes
Daily Affirmation Meditation To Cultivate Self-Love
Simran Pawa
Manifestation
VIDEO • 3 minutes
Cultivate A Grateful Mindset For Abundance And Positivity
Dr. Ddevika
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 3 minutes
Mantras To Clear Money Blocks
Prachi Mehta
AUDIO • 4 minutes
Enhance Manifestation Through Your Body
Harrish Sai Raman
AUDIO • 10 minutes
Manifest Wealth With Powerful Affirmations
Vidhi Agarwal
VIDEO • 8 minutes
Ho'oponopono: A Guide To Forgiveness
Ellaeenah Niloufer
See All
Meet Your Soul Sensei
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Relationship Expert, Wellness and Mindset Coach
Kanchan Wadi
Theta Healer and Access Consciousness Practitioner
Nandita Mehta
Health, Wellness and Spiritual Coach
Dr. Ddevika
Psychotherapist, Parent-Child Coach and Access Consciousness Practitioner
Simran Pawa
Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
Habit and Mindful Success Coach
Ashdin Doctor
Certified Access Bars Facilitator and Life Coach
Prachi Mehta
Hypnotherapist, Life and Spiritual Coach
Harrish Sai Raman
Spiritual Teacher
Nithya Shanti
Hypnotherapist and Psycho-Spiritual Healer
Dinesh Manchanda
See All
Self Esteem
AUDIO • 3 minutes
Overcome Limiting Beliefs With Powerful Insights
Simran Pawa
VIDEO • 3 minutes
How One Person Can Change A Relationship
Kanchan Wadi
VIDEO • 5 minutes
Boost Your Self-Esteem: Recognize, Improve, Thrive
Kanchan Wadi
AUDIO • 5 minutes
The Secret To Boosting Self Esteem
Harrish Sai Raman
VIDEO • 7 minutes
Eye Gazing: A Path To Self-Discovery
Karishma Kapoor
AUDIO • 6 minutes
A Journey To Self-Discovery And Personal Growth
Shubhra Chaturvedi
See All
Blog Post
SoulSensei • March 26, 2025
How to Overcome Common Obstacles to Self-Love & Self-Acceptance
SoulSensei • March 25, 2025
Overcome Anxiety Naturally – 10 Healing Techniques That Work
SoulSensei • March 21, 2025
Practical Self-Love Practices to Transform Your Daily Life
SoulSensei • March 20, 2025
Conquer Overthinking with Mindfulness Meditation Tips
SoulSensei • March 20, 2025
The Power of Self-Healing - Techniques for Lasting Well-Being
SoulSensei • March 17, 2025
Emotional Healing 101: Your Path to Inner Peace and Well-Being
SoulSensei • March 12, 2025
Finding Happiness During Difficult Times
SoulSensei • March 11, 2025
Positive Affirmations To Clear Negativity, Manifest Happiness, Peace, Success.
SoulSensei • March 11, 2025
Healthy and Practical Ways to Break Out of Laziness
SoulSensei • March 10, 2025
Positive Affirmations to Help You When You're Feeling Down
Frequently Asked Questions
What are the different Self-Help techniques?
There are many self-help techniques, and a few of them are journaling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
How can mindfulness and meditation aid in Self-Help?
Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.
How can one start their Self-Help journey on SoulSensei?
In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.
What are some daily habits that support Self-Help?
Support your self-help every day with practices like journaling, meditation, breathwork, manifestations and affirmations.
