SoulSession Fees: ₹3,000
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
4 Live Sessions
Live Q&A with Ami
Sudarshan Kriya™ Technique
Session fees: ₹3,000
The Art of Living: Breath and Meditation Program
About the session
The Art of Living Breath and Meditation Program is a 4-day live online program starting on the 8th of June, where you will learn meditation, breathwork and yoga techniques, and the Sudarshan Kriya™. The Sudarshan Kriya™ is a widely researched rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya™, experience benefits such as increased peace of mind, more energy, less stress and anxiety and mastery over your mind and emotions.
Ami will be leading 4 live sessions at 6 PM to 8 PM from 8th to 11th June, 2024.
Benefits
Better Sleep
Decreased Stress & Anxiety
Mind Mastery
Increased Happiness
Key Themes Explored
Understanding the Art of Living Philosophy
Learn about Ami's personal experiences with the program and Gurudev Sri Sri Ravi Shankar
Guided Meditations & Breathwork
Meditation and breathing practices led by Art of Living practitioner Ami Patel
Techniques to Manage Stress & Anxiety
Gain mastery over your mind and emotions and learn to handle life's ups and downs better
Scientific Methods to Increase Happiness
Learn the Sudarshan Kriya™, a powerful and scientifically researched breathing technique
The Art of Living Breath and Meditation Program is a 4-day live online program starting on the 8th of June, where you will learn meditation, breathwork and yoga techniques, and the Sudarshan Kriya™. The Sudarshan Kriya™ is a widely researched rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya™, experience benefits such as increased peace of mind, more energy, less stress and anxiety and mastery over your mind and emotions.
Ami will be leading 4 live sessions at 6 PM to 8 PM from 8th to 11th June, 2024.
Key Themes Explored
Understanding the Art of Living Philosophy
Learn about Ami's personal experiences with the program and Gurudev Sri Sri Ravi Shankar
Guided Meditations & Breathwork
Meditation and breathing practices led by Art of Living practitioner Ami Patel
Techniques to Manage Stress & Anxiety
Gain mastery over your mind and emotions and learn to handle life's ups and downs better
Scientific Methods to Increase Happiness
Learn the Sudarshan Kriya™, a powerful and scientifically researched breathing technique
Benefits
Better Sleep
Decreased Stress & Anxiety
Mind Mastery
Increased Happiness
Meet Your Guide
Ami Patel is a senior faculty with the Art of Living and has been teaching breath and meditation for 22 years. She is also a celebrity stylist and has worked with Bollywood’s biggest names. She blends her passions of fashion and spirituality to create a lifestyle that is balanced, while sharing her knowledge through teaching Art of Living.
Guide's Modalities
Breathwork and Meditation Teacher
Reviews
Art of Living’s Breath and Meditation Program has been life changing for me. I have become less anxious and less immune to things throwing me off balance. Being a lawyer is a stressful profession...
Read more
Aditi Halan
Lawyer
"I was at a point of burn out and Ami came to the rescue. The Breath and Meditation program with her was the best thing I did for myself! It helped me reconnect with myself in a very different wa...
Read more
Anushka Damani
Celebrity Fashion Stylist
"I cannot thank Ami enough for taking me through this 3 day session. After this program, I felt an intense sense of calm and peace. The timing of this could not have been better, I kept putting i...
Read more
Mrinalini Chandra
Jewellery Designer
Course Modules
Frequently Asked Questions
How do I enroll for this course?
To enroll in the Art of Living Breath and Meditation Program, you need to create an account on the SoulSensei platform. Once youve created an account, you can proceed to make the payment for the SoulSession.
How do I make the payment for the course?
After creating your SoulSensei account, you can proceed to make the payment. For this SoulSession, you will be redirected to the Art of Living website to complete your payment. They accept various payment methods for your convenience.
What is the structure of the course?
The SoulSession consists of: 4 live sessions at 6 PM to 8 PM IST from 8th to 11th June, 2024 and live QA session.
What are the benefits of breathing exercises or breathwork?
Breathing exercises and breathwork offer a range of benefits for both mental and physical health, such as reduced stress and anxiety, lower blood pressure, improved lung function, better sleep, and more focus.
What is the date of the session? What happens if I miss a live?
The first live is from 6 PM to 8 PM on 8th June, the second live is from 6 PM to 8 PM on 9th June, the third live is from 6 PM to 8 PM on 10th June, and the fourth live is from 6 PM to 8 PM on 11th June. The timings for the Live QA will be announced shortly. Live sessions will unfortunately not be recorded.
Is the course refundable?
No, all payments made are nonrefundable. Please review the SoulSession details before enrolling.
Can I share my login access with others?
No, the platform access is for individual use only. Sharing your account or SoulSession materials with others is a violation of our terms of service.
Are there any technical requirements for the course?
To participate in the live session, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downloading and installing the Zoom app for a more seamless experience.
How do I interact with the course leader?
To engage with Ami Patel, you can use the Ask Me Anything button on the leader page where you can submit a question to the leader that they will respond to via email. There is also a Live QA which Ami will host as part of this SoulSession.
Can I access this course anywhere in the world?
This SoulSession is accessible to participants located in India only.
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend doublechecking and ensuring the accuracy of your contact information at the time of signing up.
What is Sudarshan Kriya?
The Sudarshan Kriya is a powerful rhythmic breathing technique pioneered by Gurudev Sri Sri Ravi Shankar that relieves stress and anxiety, regulates emotions, and removes toxins from the body.
What is Pranayama?
Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Vilom, Bhastrika, Ujjayi Breath, etc.
What are the benefits of meditation?
There are multiple benefits of meditation, including decreased stress and anxiety, deep relaxation and calm, peace of mind, increased happiness, better sleep, more energy, higher focus, and increased emotional regulation.
Connect. Learn. Thrive.
What's included:
4 Live Sessions
Sudarshan Kriya™ Technique
Live Q&A with Ami
SoulSession Fees
₹3,000
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
4 Live Sessions
Sudarshan Kriya™ Technique
Live Q&A with Ami
SoulSession Fees
₹3,000
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Frequently Asked Questions
How do I enroll for this course?
To enroll in the Art of Living Breath and Meditation Program, you need to create an account on the SoulSensei platform. Once youve created an account, you can proceed to make the payment for the SoulSession.
How do I make the payment for the course?
After creating your SoulSensei account, you can proceed to make the payment. For this SoulSession, you will be redirected to the Art of Living website to complete your payment. They accept various payment methods for your convenience.
What is the structure of the course?
The SoulSession consists of: 4 live sessions at 6 PM to 8 PM IST from 8th to 11th June, 2024 and live QA session.
What are the benefits of breathing exercises or breathwork?
Breathing exercises and breathwork offer a range of benefits for both mental and physical health, such as reduced stress and anxiety, lower blood pressure, improved lung function, better sleep, and more focus.
What is the date of the session? What happens if I miss a live?
The first live is from 6 PM to 8 PM on 8th June, the second live is from 6 PM to 8 PM on 9th June, the third live is from 6 PM to 8 PM on 10th June, and the fourth live is from 6 PM to 8 PM on 11th June. The timings for the Live QA will be announced shortly. Live sessions will unfortunately not be recorded.
Is the course refundable?
No, all payments made are nonrefundable. Please review the SoulSession details before enrolling.
Can I share my login access with others?
No, the platform access is for individual use only. Sharing your account or SoulSession materials with others is a violation of our terms of service.
Are there any technical requirements for the course?
To participate in the live session, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downloading and installing the Zoom app for a more seamless experience.
How do I interact with the course leader?
To engage with Ami Patel, you can use the Ask Me Anything button on the leader page where you can submit a question to the leader that they will respond to via email. There is also a Live QA which Ami will host as part of this SoulSession.
Can I access this course anywhere in the world?
This SoulSession is accessible to participants located in India only.
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend doublechecking and ensuring the accuracy of your contact information at the time of signing up.
What is Sudarshan Kriya?
The Sudarshan Kriya is a powerful rhythmic breathing technique pioneered by Gurudev Sri Sri Ravi Shankar that relieves stress and anxiety, regulates emotions, and removes toxins from the body.
What is Pranayama?
Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Vilom, Bhastrika, Ujjayi Breath, etc.
What are the benefits of meditation?
There are multiple benefits of meditation, including decreased stress and anxiety, deep relaxation and calm, peace of mind, increased happiness, better sleep, more energy, higher focus, and increased emotional regulation.
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