The Art of Living: Breath and Meditation Program

Ami Patel

Learn proven breath and meditation techniques to reduce stress, enhance calm and sleep better.

Starts on Jun 8, 12:02 PM

The Art of Living Breath and Meditation Program is a 4-day live online program starting on the 8th of June, where you will learn meditation, breathwork and yoga techniques, and the Sudarshan Kriya™. The Sudarshan Kriya™ is a widely researched rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya™, experience benefits such as increased peace of mind, more energy, less stress and anxiety and mastery over your mind and emotions.Ami will be leading 4 live sessions at 6 PM to 8 PM from 8th to 11th June, 2024.

Key Themes Explored

Guided Meditations & Breathwork

Guided Meditations & Breathwork

Meditation and breathing practices led by Art of Living practitioner Ami Patel

Understanding the Art of Living Philosophy

Understanding the Art of Living Philosophy

Learn about Ami's personal experiences with the program and Gurudev Sri Sri Ravi Shankar

Techniques to Manage Stress & Anxiety

Techniques to Manage Stress & Anxiety

Gain mastery over your mind and emotions and learn to handle life's ups and downs better

Scientific Methods to Increase Happiness

Scientific Methods to Increase Happiness

Learn the Sudarshan Kriya™, a powerful and scientifically researched breathing technique

Benefits

Decreased Stress & Anxiety

Decreased Stress & Anxiety

Mind Mastery

Mind Mastery

Better Sleep

Better Sleep

Increased Happiness

Increased Happiness

Meet Your Guide

Ami Patel is a senior faculty with the Art of Living and has been teaching breath and meditation for 22 years. She is also a celebrity stylist and has worked with Bollywood’s biggest names. She blends her passions of fashion and spirituality to create a lifestyle that is balanced, while sharing her knowledge through teaching Art of Living.

Guide's Modalities

ModalityBreathwork and Meditation Teacher

Social Handles

Reviews

"I was at a point of burn out and Ami came to the rescue. The Breath and Meditation program with her was the best thing I did for myself! It helped me reconnect with myself in a very different wa...

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Anushka Damani

Anushka Damani

Celebrity Fashion Stylist

"I cannot thank Ami enough for taking me through this 3 day session. After this program, I felt an intense sense of calm and peace. The timing of this could not have been better, I kept putting i...

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Mrinalini Chandra

Mrinalini Chandra

Jewellery Designer

Art of Living’s Breath and Meditation Program has been life changing for me. I have become less anxious and less immune to things throwing me off balance. Being a lawyer is a stressful profession...

...see more

Aditi Halan

Aditi Halan

Lawyer

Course Modules

Frequently Asked Questions

How do I make the payment for the session?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Are there any technical requirements for the session?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience

How do I interact with the session leader?

This SoulSession includes a live Q&A. A few leaders also offer personal sessions, which can be availed post session.

Is the session refundable?

No, all payments made are nonrefundable. Please review the session details before enrolling.

Can I share my session access with others?

No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.

Does SoulSensei have an app?

Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an

Can I access this session anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/sessions?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Connect. Learn. Thrive.

What's included:

LIVESTREAM

4 Live Sessions

PRACTICE

Sudarshan Kriya™ Technique

LIVESTREAM

Live Q&A with Ami

SoulSession Fees

₹3,000

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