Nattasha KapoorMindfulness Coach, Regression Therapist & Astrologer13+ Years of experience
Recording Unavailable
Live Session on 22nd February at 11:00 AMThis session is for you!
ABOUT THE SESSION
Express emotions beyond words with art therapy. No matter what your artistic ability is, this 45-minute session will tap into the power of creative expression to build self-confidence, release emotional tension, and reconnect with your inner strength.
The workshop is not about creating a masterpiece—it's about the process of creating, where every stroke becomes a form of healing. Through guided exercises, you'll learn how to channel your emotions onto paper, reduce stress, and develop skills to cope with life's challenges. Whether you're looking to gain clarity, feel empowered, or simply unwind, this session offers a safe and encouraging space to explore and grow.
Join online: Confidence in Every Stroke: Transform Yourself Through Art Therapy on 22nd February, 2025 at 11:00 AM. Please come with 2 A4 drawing sheets, a pencil, sketch pens or oil pastels (any colour), a pen, and 2 plain A4 sheets.
Expressing Emotions through Art:
Building Confidence through Creativity:
Stress Relief through Art Therapy:
Learning Coping Mechanisms:
Walk away with
Confidence Building
Stress Management
Self-Awareness
Empowerment
Emotional Exploration
Emotional release
Stress relief
Confidence building
Creative exploration
Practical coping mechanisms
Improved self-awareness
Empowerment through art
A sense of calm and relaxation