Art That Heals: Boost Your Confidence in 45 Minutes

Nattasha Kapoor

Discover the power of art to express emotions, boost confidence, and reduce stress. No artistic skills are required—just bring your curiosity and creativity to this 45-minute journey of self-discovery.

Starts on Feb 22, 05:30 AM

Express emotions beyond words with art therapy. No matter what your artistic ability is, this 45-minute session will tap into the power of creative expression to build self-confidence, release emotional tension, and reconnect with your inner strength. The workshop is not about creating a masterpiece—it's about the process of creating, where every stroke becomes a form of healing. Through guided exercises, you'll learn how to channel your emotions onto paper, reduce stress, and develop skills to cope with life's challenges. Whether you're looking to gain clarity, feel empowered, or simply unwind, this session offers a safe and encouraging space to explore and grow. Join online: Confidence in Every Stroke: Transform Yourself Through Art Therapy on 22nd February, 2025 at 11:00 AM. Please come with 2 A4 drawing sheets, a pencil, sketch pens or oil pastels (any colour), a pen, and 2 plain A4 sheets.

Key Themes Explored

Expressing Emotions through Art:

Expressing Emotions through Art:

Use creative prompts to channel feelings onto paper, Experience emotional release and improve self-awareness.

Building Confidence through Creativity:

Building Confidence through Creativity:

Guided sketching and coloring exercises to boost self-confidence, Discover your inner strength and feel empowered.

Stress Relief through Art Therapy:

Stress Relief through Art Therapy:

Mindful art creation using calming techniques, Reduce stress and improve emotional balance.

Learning Coping Mechanisms:

Learning Coping Mechanisms:

Explore art as a way to process emotions and challenges, Develop healthy ways to manage stress and build resilience.

What Awaits You

Confidence Building

Confidence Building

Stress Management

Stress Management

Self-Awareness

Self-Awareness

Empowerment

Empowerment

Emotional Exploration

Emotional Exploration

Meet Your Guide

Nattasha Kapoor is a former corporate professional turned holistic wellness expert, devoted to guiding others on their journey of healing and self-discovery. As a certified Mindfulness Coach, Art Therapist, and intuitive energy healer, she blends ancient wisdom with practical tools to create safe, transformative spaces for growth. Founder of Mystic Vibes, Nattasha offers a soulful mix of modalities including Pranic Healing, Angel Therapy and Past Life Regression. A gifted claircognisant and seasoned Tarot reader, she helps individuals connect with their inner guidance, release emotional blocks, and make empowered choices. She is also the co-founder of Paramananda Retreats, immersive experiences that combine yoga, meditation, art therapy, and mindfulness to support deep healing and alignment with one’s life purpose. Nattasha’s work is grounded in the belief that 'transforming lives within transforms the world around us.' Through her intuitive and compassionate approach, she invites you to reconnect with your truth and live with intention, clarity, and joy.

Guide's Modalities

ModalityCertified Mindfulness Coach
ModalityArt Therapist
ModalityTarot Reader
ModalityCertified Pranic Healer
ModalityAkashic Records Reading Practitioner
ModalityPast Life Regression Therapist
ModalityChakra Cleansing Healer
ModalityNumerologist
ModalityShamanic Healer
ModalityReiki Practitioner
ModalityAngel Therapy Practitioner
ModalityColour Therapy Practitioner
ModalityFace Reading Specialist
ModalityPalmistry Practitioner

Social Handles

Course Modules

Connect. Learn. Thrive.

What's included:

PRACTICE

Practical coping mechanisms

LIVE_TV

Improved self-awareness

LIVESTREAM

Empowerment through art

LIVE_TV

A sense of calm and relaxation

SoulSession Fees

₹799

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Personal Session with Nattasha Kapoor

Past Life Regression

Nattasha Kapoor

Subscribe for future courses

Sign up to know more about new courses in the future

Reach out to us

Having trouble? Please reach out to the SoulSensei team for support