Balance Your Hormones With Therapeutic Yoga

PMS, PCOS, mood swings, fatigue, these are not just “part of being a woman.”

This empowering yoga-based workshop helps you balance your hormones naturally through therapeutic movement, breathwork, and womb healing.

If your cycle feels out of sync or your emotions feel out of control, this is your reset.

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Inclusions

Benefits

Session Details

Hormonal health impacts everything from PMS, PCOS, and mood swings to energy crashes, anxiety, and sleep disruption. Yet most women are never taught how to care for their hormonal balance naturally.

This transformative workshop with United Nations Yoga Representative Sunaina Rekhi combines therapeutic yoga, breathwork, and somatic practices to help you reset your cycle, support hormonal health, and reconnect with your feminine rhythm.

Whether you’re struggling with PMS, PCOS, early menopause, or just feel off this session offers real tools to restore balance in body and mind.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

Understand PMS & PCOS Through a Mind-Body Lens:
Learn how common symptoms signal deeper imbalances and how to support them naturally.

Hormone-Aligned Yoga Flows:
Practice therapeutic asanas tailored to different menstrual phases to support balance and reduce PMS/PCOS symptoms.

Breathwork for Mood Swings & Energy Crashes:
Explore powerful techniques to regulate your nervous system, improve sleep, and reduce anxiety.

Holistic Rituals for Hormonal Harmony:
Receive lifestyle tools for sustainable, hormone-supportive routines.

Womb Awareness & Emotional Resilience:
Use somatic tools to release emotional stress stored in the body and rebuild your connection to your feminine power.

Session Must-Haves

A quiet, comfortable space
75 minutes dedicated to yourself
A pen and a journal

Meet Sunaina Rekhi

United Nations Yoga Representative for India

Mind-Body Yoga Therapist

Celebrity Wellness Coach

Corporate Wellness Expert

Pain Management Specialist

Somatic Healing Practitioner

Counsellor and Therapist

Breathwork and Mindfulness Facilitator

Global Speaker

Instagram

Balance Your Hormones With Therapeutic Yoga

What's included:

Asana Practice

Breathwork

Somatic Movement

Womb Healing

Emotional Resilience

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹999

Starts on Jul 19, 05:30 AM

Session fees: ₹999

Balance Your Hormones With Therapeutic Yoga

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:15 PM on 19th July 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 19th July, 2025. This session includes Asana Practice, Breathwork, Somatic Movement, Womb Healing, Emotional Resilience, Interactive Q&A, Integration Tips, Session Recording

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

PMS, PCOS, mood swings, fatigue, these are not just “part of being a woman.”

This empowering yoga-based workshop helps you balance your hormones naturally through therapeutic movement, breathwork, and womb healing.

If your cycle feels out of sync or your emotions feel out of control, this is your reset.

Explore More Sessions

LIVE

₹7777

VIDHI AGARWAL

7 Week Chakra Journey

22nd June, 5:00 AM

LIVE

₹996

SAPNNA VERMA

Rewrite Your Love Story: Manifest Soul-Aligned Love

12th July, 5:30 AM

LIVE

FREE

DISHA SHARMA

Evil Eye Is Real?

12th July, 6:30 AM

LIVE

₹899

NATTASHA KAPOOR

Art Therapy For Overthinking

13th July, 5:30 AM

LIVE

₹899

JASDEEP MAGO JETHANI

Bury the Past, Build Trust

13th July, 10:30 AM

LIVE

₹300

SOULSENSEI

Daily SoulSync: Small Steps, Soulful Shifts

14th July, 2:30 AM

Inclusions

Benefits

Session Details

Hormonal health impacts everything from PMS, PCOS, and mood swings to energy crashes, anxiety, and sleep disruption. Yet most women are never taught how to care for their hormonal balance naturally.

Whether you’re struggling with PMS, PCOS, early menopause, or just feel off this session offers real tools to restore balance in body and mind.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

Understand PMS & PCOS Through a Mind-Body Lens:
Learn how common symptoms signal deeper imbalances and how to support them naturally.

Hormone-Aligned Yoga Flows:
Practice therapeutic asanas tailored to different menstrual phases to support balance and reduce PMS/PCOS symptoms.

Breathwork for Mood Swings & Energy Crashes:
Explore powerful techniques to regulate your nervous system, improve sleep, and reduce anxiety.

Holistic Rituals for Hormonal Harmony:
Receive lifestyle tools for sustainable, hormone-supportive routines.

Womb Awareness & Emotional Resilience:
Use somatic tools to release emotional stress stored in the body and rebuild your connection to your feminine power.

Session Must-Haves

A quiet, comfortable space
75 minutes dedicated to yourself
A pen and a journal

Meet Sunaina Rekhi

United Nations Yoga Representative for India

Mind-Body Yoga Therapist

Celebrity Wellness Coach

Corporate Wellness Expert

Pain Management Specialist

Somatic Healing Practitioner

Counsellor and Therapist

Breathwork and Mindfulness Facilitator

Global Speaker

Instagram

Balance Your Hormones With Therapeutic Yoga

What's included:

Asana Practice

Breathwork

Somatic Movement

Womb Healing

Emotional Resilience

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹999

Starts on Jul 19, 05:30 AM

Session fees: ₹999

Balance Your Hormones With Therapeutic Yoga

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:15 PM on 19th July 2025. Live session recording will be shared with registered users.

What is the structure of the course?

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.