PMS, PCOS, mood swings, fatigue, these are not just “part of being a woman.”
This empowering yoga-based workshop helps you balance your hormones naturally through therapeutic movement, breathwork, and womb healing.
If your cycle feels out of sync or your emotions feel out of control, this is your reset.
Hormonal health impacts everything from PMS, PCOS, and mood swings to energy crashes, anxiety, and sleep disruption. Yet most women are never taught how to care for their hormonal balance naturally.
This transformative workshop with United Nations Yoga Representative Sunaina Rekhi combines therapeutic yoga, breathwork, and somatic practices to help you reset your cycle, support hormonal health, and reconnect with your feminine rhythm.
Whether you’re struggling with PMS, PCOS, early menopause, or just feel off this session offers real tools to restore balance in body and mind.
The session recording will be available in your SoulSensei Library within 24 hours.
A quiet, comfortable space
75 minutes dedicated to yourself
A pen and a journal
Meet Sunaina Rekhi
Balance Your Hormones With Therapeutic Yoga
What's included:
Asana Practice
Breathwork
Somatic Movement
Womb Healing
Emotional Resilience
Interactive Q&A
Integration Tips
Session Recording
SoulSession Fees
₹999
Starts on Jul 19, 05:30 AM
Session fees: ₹999
Balance Your Hormones With Therapeutic Yoga
The live is from 11:00 AM to 12:15 PM on 19th July 2025. Live session recording will be shared with registered users.
The course consists of a live session at 11:00 AM IST on 19th July, 2025. This session includes Asana Practice, Breathwork, Somatic Movement, Womb Healing, Emotional Resilience, Interactive Q&A, Integration Tips, Session Recording
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
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