Break free from the overthinking trap! Join the Habit Coach, Ashdin Doctor for a transformative workshop that will equip you with proven meditation techniques to overcome overthinking and reclaim your mental clarity. Experience immediate results with guided practice and take-home strategies that seamlessly integrate into your daily routine.

• An hour dedicated to yourself
• A quiet space
• A journal and a pen

In today's hyper-connected world, overthinking has become an epidemic. The endless stream of thoughts not only drains your mental energy but also prevents you from being fully present and performing at your best.

What if you could quiet the mental noise and reclaim your focus?

Join Habit & Mindful Success coach, Ashdin Doctor for a transformative 60-minute workshop designed to help you understand and overcome overthinking through practical, evidence-based techniques.

The session recording will be available in your SoulSensei Library within 24 hours. 

• The Overthinking Cycle
  Understand the psychological mechanisms behind overthinking and how it directly impacts your ability to focus and make decisions.

• Meditation Techniques
  Discover three powerful meditation techniques specifically designed to quiet an overactive mind and create mental space.

• Journaling for Clarity
  Learn how free-flow journaling can externalize racing thoughts and provide valuable insights into your thinking patterns.

• Live Guided Practice
  Experience a guided meditation session with Ashdin to immediately implement the techniques and feel their effects.

• Daily Integration
  Walk away with a practical framework for incorporating these techniques into your everyday life for sustained mental clarity.