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Break free from the overthinking trap! Join the Habit Coach, Ashdin Doctor for a transformative workshop that will equip you with proven meditation techniques to overcome overthinking and reclaim your mental clarity. Experience immediate results with guided practice and take-home strategies that seamlessly integrate into your daily routine.
In today's hyper-connected world, overthinking has become an epidemic. The endless stream of thoughts not only drains your mental energy but also prevents you from being fully present and performing at your best.
What if you could quiet the mental noise and reclaim your focus?
Join Habit & Mindful Success coach, Ashdin Doctor for a transformative 60-minute workshop designed to help you understand and overcome overthinking through practical, evidence-based techniques.
The session recording will be available in your SoulSensei Library within 24 hours.
Understand the psychological mechanisms behind overthinking and how it directly impacts your ability to focus and make decisions.
Discover three powerful meditation techniques specifically designed to quiet an overactive mind and create mental space.
Learn how free-flow journaling can externalize racing thoughts and provide valuable insights into your thinking patterns.
Experience a guided meditation session with Ashdin to immediately implement the techniques and feel their effects.
Walk away with a practical framework for incorporating these techniques into your everyday life for sustained mental clarity.
Meet Ashdin Doctor
Habit CoachPublished AuthorThe Habit Coach Podcast HostFounder at Awesome180Break Free from Overthinking: Mind Mastery Session
What's included:
Guided Meditation
Mindfulness
Live Session
Session Recording
Interactive Q&A
SoulSession Fees
₹699
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Session fees: ₹699
Break Free from Overthinking: Mind Mastery Session
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 8:00 PM to 9:00 PM on 28th April 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 08:00 PM IST on 28th April 2025. This session includes Guided Meditation, Mindfulness, Journaling, Mind Programming Tools, Session Recording, Interactive Q&A.
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.
Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.
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