Break free from the overthinking trap! Join the Habit Coach, Ashdin Doctor for a transformative workshop that will equip you with proven meditation techniques to overcome overthinking and reclaim your mental clarity. Experience immediate results with guided practice and take-home strategies that seamlessly integrate into your daily routine.
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Inclusions
Benefits
Session Must-Haves
- An hour dedicated to yourself
- A quiet space
- A journal and a pen
Session Details
In today's hyper-connected world, overthinking has become an epidemic. The endless stream of thoughts not only drains your mental energy but also prevents you from being fully present and performing at your best.
What if you could quiet the mental noise and reclaim your focus?
Join Habit & Mindful Success coach, Ashdin Doctor for a transformative 60-minute workshop designed to help you understand and overcome overthinking through practical, evidence-based techniques.
The session recording will be available in your SoulSensei Library within 24 hours.
Highlights
- The Overthinking Cycle
Understand the psychological mechanisms behind overthinking and how it directly impacts your ability to focus and make decisions.
- Meditation Techniques
Discover three powerful meditation techniques specifically designed to quiet an overactive mind and create mental space.
- Journaling for Clarity
Learn how free-flow journaling can externalize racing thoughts and provide valuable insights into your thinking patterns.
- Live Guided Practice
Experience a guided meditation session with Ashdin to immediately implement the techniques and feel their effects.
- Daily Integration
Walk away with a practical framework for incorporating these techniques into your everyday life for sustained mental clarity.
Meet Ashdin Doctor
Habit CoachPublished AuthorThe Habit Coach Podcast HostFounder at Awesome180
Break Free from Overthinking: Mind Mastery Session
What's included:
Guided Meditation
Mindfulness
Live Session
Session Recording
Interactive Q&A
SoulSession Fees
₹699
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Session fees: ₹699
Break Free from Overthinking: Mind Mastery Session
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This SoulSession includes a live Q&A as part of the session.
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