Say goodbye to the habit that’s been running your life.

In these two powerful sessions on 5th & 6th July at 11:00 AM, learn how to understand, unravel, and replace it with something that serves your growth not sabotages it.

This is a 4-hour course (2 hours each day) designed to create lasting change through deep reflection, coaching tools, and practical strategies.

• A quiet, comfortable space
• A pen and journal
• Comfortable clothing
• A specific habit in mind to change

What if one habit is standing between you and the life you actually want?
Whether it’s procrastination, emotional eating, doom-scrolling, or negative self-talk — some habits don’t just waste time, they quietly steal our energy, confidence, and clarity. These sessions are designed to help you take that power back.

Join us on 5th & 6th July at 11:00 AM for two immersive 2-hour sessions (a total of 4 hours) where you won’t just talk about changing your habit you’ll actually start the process of transformation.

You’ll learn to identify the habit you want to shift, understand the emotional or psychological need behind it, and walk through step-by-step processes to replace it with something more positive, empowering, and aligned with who you're becoming.

You’ll explore modern behavior science alongside traditional wisdom rooted in mind-body awareness — working through the Gross, Subtle, and Causal layers of your being to create real, lasting shifts. This isn’t just about breaking patterns — it’s about upgrading your inner equipment so you feel more in control, more empowered, and more you.

Through coaching techniques, guided self-inquiry, mindfulness practices, journaling, habit mapping, and energetic tools like visualisation and switchwords, you’ll walk away with:

• A crystal-clear action plan
  
  

• A personal habit audit
  
  

• And a toolkit to help you sustain the change

This is the reset your mind and behavior have been asking for.

• Mindfulness & Awareness:
  Learn to notice when and why your habit gets triggered.

• Journaling & Tracking Tools:
  Monitor your behavior, emotions, and triggers using structured journaling exercises.

• Healthier Behaviour Replacement :
  Identify and practice positive alternatives or coping mechanisms to replace the habit.

• Visualisation & Motivation Techniques:
  Use mental imagery to anchor your goals and stay motivated through the process.

• Habit Mapping Exercises:  
  Break down your habit loop by mapping out cues, routines, and rewards.
  

• Switchwords with Creative Visualisation:
  Use specific words and imagery to shift subconscious patterns and support habit change.