Experience the joy of self-expression through art therapy. This session is designed to uplift your spirit, reduce stress, and bring clarity and happiness into your life—no art skills needed!

Art has the power to heal, uplift, and bring joy into our lives. This workshop is not about creating a perfect masterpiece—it’s about embracing the creative process as a tool for emotional release and self-discovery. Through guided exercises, you’ll explore how art can become a joyful practice that nurtures your soul, enhances mindfulness, and fosters inner peace.

Whether you’re looking to cultivate happiness, relieve stress, or reconnect with yourself, this session provides a welcoming space to explore creativity in a fun and free way. Using simple techniques like guided sketching, colouring, and meditation, you’ll tap into the pure joy of artistic expression while learning tools to navigate emotions with ease.

Session recording available in Your Library within 24 hours.

• 90 minutes dedicated to yourself

• Art Supplies

• A quiet space

• A journal and a pen

Find Joy & Build Confidence Through Creativity

Discover your inner strength and creative voice through guided sketching and colouring exercises designed to foster self-expression and joy. 

Stress Relief & Mindful Art Therapy 

Engage in calming art techniques to relax, refocus, and bring more happiness into your daily life.

Develop Healthy Coping Mechanisms 

Learn how to use art as a therapeutic tool for emotional resilience, mindfulness, and lasting inner peace.