A Gentle Moment with Yourself
This Buddha Purnima, take a quiet pause. In this simple meditation you sit with your feelings - not to change them, but to be with them. Like the Buddha, you stay with what hurts. And in that calm space, healing gently begins
A quiet, comfortable space
A journal and pen
A bottle of water
On the sacred full moon of Buddha Purnima, you are invited to return to yourself—not in search of enlightenment, but in the quiet courage of presence. Guided by Ellaeenah Niloufer, this meditation invites you to sit beneath your inner Bodhi Tree and meet the things you’ve avoided: grief, questions, truths left unspoken.
You are not asked to fix or transcend, but to stay.
To bring your sorrow and let it soften in the stillness.
To be witnessed—in love, in awareness, in compassion.
This is not a path of triumph, but tenderness.
A space where your inner suffering becomes the soil for awakening.
The session recording will be available in your SoulSensei Library within 24 hours.
Buddha Purnima Meditation: A Practice Of Stillness
What's included:
Guided Meditation
Full Moon Energy Activation
Stillness Practice
Emotional Resilience
Self-Reflection Activity
Healing Session
Session Recording
SoulSession Fees
₹751
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Session fees: ₹751
Buddha Purnima Meditation: A Practice Of Stillness
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This SoulSession includes a live Q&A as part of the course.
The live is from 9:00 PM to 10:30 PM on 12th May, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 9:00 PM IST on 12th May 2025. This session includes Guided Meditation, Self-Reflection Activity, Interactive Q&A, Session Recording.
Full moon meditation is practised on the day of a full moon and the following two to three days, using guided meditation and breathwork to channel the moon’s energy. In many cultures, the full moon symbolises the completion of a cycle, making this meditation perfect for releasing emotions, habits, or patterns that no longer serve you. It's a time for letting go, clearing space, and embracing renewal.
Full moon meditation benefits are as follows: it helps maintain emotional balance, heightens intuition and wisdom, offers clarity and focus on your goals, fosters inner peace, releases old wounds and blockages, increases creativity, cultivates awareness, promotes relaxation and deep sleep.
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