A Gentle Moment with Yourself

This Buddha Purnima, take a quiet pause. In this simple meditation you sit with your feelings - not to change them, but to be with them. Like the Buddha, you stay with what hurts. And in that calm space, healing gently begins

• A quiet, comfortable space

• A journal and pen

• A bottle of water

• Loose, comfortable clothing

On the sacred full moon of Buddha Purnima, you are invited to return to yourself—not in search of enlightenment, but in the quiet courage of presence. Guided by Ellaeenah Niloufer, this meditation invites you to sit beneath your inner Bodhi Tree and meet the things you’ve avoided: grief, questions, truths left unspoken.

You are not asked to fix or transcend, but to stay.
To bring your sorrow and let it soften in the stillness.
To be witnessed—in love, in awareness, in compassion.

This is not a path of triumph, but tenderness.
A space where your inner suffering becomes the soil for awakening.

The session recording will be available in your SoulSensei Library within 24 hours.

• Stillness as Practice: 
  The power of non-escape and staying with what is.

• Compassionate Witnessing: 
  Inviting the presence of the Buddha as sacred witness, not saviour.

• Vulnerability as Strength: 
  Allowing space for the grief, questions, and truths that arise.

• The Bodhi Tree Within: 
  Meeting yourself with honesty and love in moments of quiet.