Ayushya: Slow Your Breath
Bijal Sunil DoshiEmotional Wellness & Mind-Body Healing Coach22+ Years Of Experience
Breathwork
Beginner FriendlyRecording Unavailable
Hey Bijal, today's class was fun and different. I was told to eat slowly as a child, yet gobbled food in 10 mins. Today, I understood your advice to eat mindfully. Thanks for a wonderful session!- Mr. Biyaani
Do stress and constant rushing leave you drained?This session is for you!
ABOUT THE SESSION
Practice slow, mindful breathing to clear stress, regulate your nervous system and boost energy levels.
Practice
Guided breath awareness
Nervous system calming exercises
Shift to restorative mode
Preview The Session
Video ThumbnailPlay Button
Walk away with
Reduced stress & calmer nervous system
Higher energy levels
Shift your body from survival mode to restorative mode