Breathwork for Midday Reset
SoulSenseiEvery Monday to Sunday
BreathworkMeditation
30 Min
30 MinutesBeginner FriendlyRecording Available
This session helped me feel more calm and patient during my premenopausal- Rashmi Shah
"Do your afternoons feel mentally heavy and unproductive? Do you find it hard to energised through the day?"This session is for you!
ABOUT THE SESSION
This guided session combines wellness practices that will help you release physical stiffness and mental fatigue.
Practice
Practise gentle yogic movements
Learn guided breathwork
Experience mindfulness & chanting
Preview The Session
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Walk away with
Better focus and emotional balance
Simple wellness tools
A refreshed state of mind