Experience the power of Kundalini kriya and meditation to reset your hormonal system and calm the nervous system. This free session helps you reduce stress, balance your mood, and reconnect with your body’s natural vitality.

• A quiet, comfortable space
• 30 minutes dedicated to yourself
• A pen and journal

Your hormones do more than you think — from mood and metabolism to sleep and energy, they quietly run the show. But when stress builds up and cortisol stays high, your endocrine system goes off balance — leaving you drained, anxious, or just not yourself.

In this session, you’ll enter into a sacred space of breath, movement, and stillness — designed to activate the body's inner healing system. As a senior teacher trained in Yogi Bhajan’s lineage, Gunjan brings deep wisdom and nurturing guidance to help you return to balance.

Through gentle kriyas and a focused meditation, you’ll begin to restore hormonal harmony, soothe your nervous system, and awaken glandular energy. Whether you’re struggling with fatigue, mood swings, or simply feel disconnected — this ritual offers a gentle reset to align your body and spirit.

Come as you are. Leave lighter, clearer, and more in tune with your inner rhythm.

The session recording will be available in your SoulSensei Library within 24 hours.

• Rebalance Your Hormones Through Breath & Movement
  Feel like stress is hijacking your mood and energy? This session helps you reset your endocrine system by combining breathwork and kriyas that activate key glands like the thyroid, pituitary, and adrenals.

• Release Chronic Stress & Calm Your Nervous System
  Your body can’t heal when it’s in fight-or-flight mode. You’ll learn practices that lower cortisol, soothe anxiety, and invite deep inner calm—without needing to ‘fix’ anything.

• Reconnect with Your Body’s Natural Rhythms
  Tired of feeling disconnected or emotionally off? This session gently guides you back into sync with your body’s innate wisdom—so you can feel steady, clear, and whole again.