Celebrate Mahashivratri with a transformative 75-minute session led by Dr Omprakash Gaur, Senior Yoga Teacher. This immersive practice blends breathwork, asanas, and sound healing to harmonise the sympathetic (Shiva, active) and parasympathetic (Parvati, calming) nervous systems, creating a profound balance of energy, strength, and stillness. Through a thoughtfully curated sequence, you will: Engage in Active and Passive Breathwork - to boost energy, clarity, and inner stillness while aligning Shiva and Parvati energies within. Flow through Asanas for Strength and Alignment – to enhance spinal health, and build a stable foundation for both physical and energetic balance. Experience Sound Healing and Chakra Meditation – immerse in vibrational resonance that soothes the mind and releases tension. This session is designed to recharge your energy, restore mental clarity, and guide you into a meditative state, aligning you with the divine energy of Mahashivratri. The session recording will be available in your SoulSensei Library within 24 hours.