Music Therapy For Sleep And Focus
Ivy RoyMusic Therapist, Counsellor & Spiritual Healer10+ Years of Experience
Sound TherapyVisualisation
Beginner FriendlyRecording Unavailable
Do you lie awake at night, unable to switch off your mind despite being tired?This session is for you!
ABOUT THE SESSION
Stress plays a major role affecting our sleep quality and focus. Experience soothing music paired with imagery through this session to bring your system, a calm from within
Practice
Regulate nervous system with breathwork
Release stored tension and stress
Ground yourself with music
Preview The Session
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Walk away with
A sense of deep relaxation
Feeling centred and rested
Enhanced focus for performance