Music Therapy For Sleep And Focus
Ivy RoyMusic Therapist, Counsellor & Spiritual Healer10+ Years of Experience
Sound TherapyVisualisation
Beginner FriendlyRecording Unavailable
Forever grateful for the strength and support you helped build- Saurabh
Do you lie awake at night, unable to switch off your mind despite being tired?This session is for you!
ABOUT THE SESSION
Stress plays a major role affecting our sleep quality and focus. Experience soothing music paired with imagery through this session to bring your system, a calm from within
Practice
Regulate nervous system with breathwork
Release stored tension and stress
Ground yourself with music
Preview The Session
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Walk away with
A sense of deep relaxation
Feeling centred and rested
Enhanced focus for performance