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Overthinking your healing? This powerful 30 minute experience gets you out of your head and into your body, so you can feel, release, and reset.
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A quiet, comfortable space
30 minutes dedicated to yourself
A cushion and chair
You can’t think your way out of emotional tension but you can feel your way through it.
This 30-minute live session is your invitation to press pause on the mental noise and finally come home to your body. Led by Dr. Saloni, the Wholeness Somatic Process™ offers a gentle but powerful introduction to body-based healing .
In this session, you’ll explore where you might be mentally bypassing your emotions, gently drop into your body to locate hidden tension, and be guided through a somatic practice that allows emotional release to happen naturally.
Whether you're feeling overwhelmed for no reason, stuck in your head, or simply curious about a new approach to emotional wellbeing — this is your moment to stop thinking about your healing, and start feeling it.
The session recording will be available in your SoulSensei Library within 24 hours.
Identifying Mental Bypassing:
Engage in a self-inquiry prompt to recognise patterns of intellectualising emotions.
Cultivating Body Awareness:
Gently tune into physical sensations to locate areas of stored tension or stress.
Guided Somatic Release:
Experience a structured somatic practice to support emotional and physical release.
Meet Dr. Saloni Singh
Certified Life CoachMeditation TeacherIntegrated Leadership CoachNLP Master PractitionerEFT PractitionerBusiness Mentor for Coaches and HealersAuthor and Course Facilitator on Overthinking TransformationFeel It To Free It: A 30-Minute Somatic Reset
What's included:
Somatic Practice
Stress Management
Self-Reflection Activity
Interactive Q&A
Integration Tips
Session Recording
SoulSession Fees
Free
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: Free
Feel It To Free It: A 30-Minute Somatic Reset
The live is from 11:00 AM to 11:30 AM on 9th July, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 11:00 AM IST on 9th July 2025. This session includes Somatic Practice, Stress Management, Self-Reflection Activity, Interactive Q&A, Integration Tips, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
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