Turn emotional pain into deep peace. This session helps you release old wounds through Buddhist wisdom, reflection, and a powerful heart-opening meditation.

• A quiet, comfortable space
• 60 minutes dedicated to yourself
• A pen and journal

What if your pain held the seed of your greatest peace?

In this final session, we explore the heart’s natural capacity to forgive — even in the face of betrayal, regret, or self-blame. Guided by timeless Buddhist teachings on equanimity, loving-kindness, and wisdom, this experience offers a safe space to reflect, let go, and heal.

You'll not only understand how forgiveness works as a form of compassion, but also how acceptance becomes the first step toward freedom. Whether you're struggling with forgiving someone else or yourself, this session will give you practical tools and meditative insight to soften your inner world and make peace with the past.

Come as you are. Leave lighter.

The session recording will be available in your SoulSensei Library within 24 hours.

• Forgiveness as Compassion
  Reflect on forgiveness as a courageous act of love by exploring memories you still hold emotionally through a guided release practice.

• Self-Forgiveness & Release
  Learn to soften self-blame and guilt while engaging in mirror journaling that invites kindness and self-acceptance.

• Acceptance as Inner Peace
  Understand how true peace begins with accepting what is, and rewrite a difficult experience through a storytelling reframing exercise.

• Wisdom & Compassion Together
  See how real compassion arises from clarity, as you practice a closing meditation that cultivates equanimity and loving-kindness.