You love your child more than anything — but when was the last time you loved yourself just as fiercely? Join this healing circle for mothers to release the emotional weight you’ve been carrying and reconnect with your inner self.

Disclaimer: This session is only suitable for mothers who are at least 6 months post postpartum.

• A quiet, comfortable space

• 90 minutes dedicated to yourself

• Headphones for better sound & guidance

• Water, journal & pen

• Yoga mat or comfortable floor setup

In the hustle and bustle of motherhood, it's easy to forget to take care of you. This session is a peaceful space where you can slow down, feel seen, and let go of the emotional burdens you’ve been silently carrying. It’s not therapy or a class — it’s a sacred pause to reconnect with your body, your breath, and your being.

You’ll release stored emotions, calm your nervous system, and rebuild your connection to yourself. Through gentle practices, you’ll learn how to feel lighter, find your voice, and create a safe emotional space for your child. When you heal within, your child feels the shift too.

This session offers you not just a moment of peace, but actionable tools you can integrate into your daily life. From emotional release to calming practices, you’ll leave feeling empowered, supported, and reconnected.

Disclaimer: This session is only suitable for mothers who are at least 6 months post postpartum.

The session recording will be available in your SoulSensei Library within 24 hours.

• Conscious Connected Breathwork To Release Emotional Weight
  Unlock stored emotions like stress, anger, and sadness. Ground yourself and create space for emotional release and inner peace.

• Somatic Movement To Feel Safe In Your Body
  Gentle movements reconnect you with your body, easing tension and promoting a sense of safety. Grounding techniques support emotional regulation and help you feel more present in your daily life.

• Voice Activation To Reclaim Your Expression
  Open up your voice to release stuck energy and emotions. Allow yourself to express your truth. 

• Guided Journaling For Clarity & Reflection
  Reflect on your feelings, process emotions, and gain clarity through journaling and reconnect with your inner wisdom. 

• Co-Regulation Tool To Calm Your Child
  Learn a simple, quick tool to calm your child when they’re overwhelmed.