Embark on a 7-day journey of healing and reconnect with your inner child. Through guided chakra meditations, journaling, chanting and grounding practices. Learn to transform childhood wounds into emotional wisdom and embrace renewed joy.

3 Online live sessions

Day 1: 9th March, 11 AM

Day 4: 12th March, 9 PM

Day 7: 15th March, 11 AM 

Daily practices and guidance on a WhatsApp group with Vidhi Agarwal

The session recording will be available 

This immersive 7-day course offers a powerful path to understanding, healing, and nurturing your inner child. Through a unique blend of meditations, journaling prompts, grounding exercises, aura cleansing, and affirmations, you’ll uncover and release childhood patterns that may be influencing your present life. Whether you’re just beginning inner child work or deepening your healing journey, this course provides practical tools and a supportive environment to help you create lasting emotional freedom and genuine self-connection. 

Join our WhatsApp community on March 9th, 2025! Get journaling prompts, audio tools, and connect with a supportive community.

Day 1: Understanding the Inner Child (9th March, 11 AM - Live Session) - Discover how childhood patterns shape your life with journaling, breathwork and a root chakra meditation to release fears. 

Day 2: Identify Your Childhood Wounds - Meet your inner child and release trauma by working on the sacral chakra and cord cutting audio meditation. 

Day 3: Reparenting Your Inner Child - Nurture your inner child by writing a letter to your younger self and practicing Heart Chakra water energising 

Day 4: Emotional Release & Forgiveness (12th March, 9 PM - Live Session) - Release stored pain with a Ho’oponopono meditation and healing affirmations.

Day 5: Reconnecting with Playfulness & Joy - Do something you love and learn a powerful chant for inner peace and calm.

Day 6: Strengthen Your Inner Child - Learn grounding tasks and affirmations to nurture your inner child.

Day 7: Closing Ceremony (15th March, 11 AM - Live Session) - Cleanse your aura, practice a root, sacral and anahata meditation with self talk & mirror affirmations for reprogramming of the subconscious to extend your healing journey.  

The session recording will be available in your SoulSensei Library within 24 hours.

Journaling & Breathwork

Engage in self-reflection journaling and practice breathwork to connect with your inner child.

Cord-Cutting Meditation

Recognise past traumas and emotional triggers with self-reflection and cord-cutting meditation.

Healing Practice

Cultivate emotional healing through letter writing, heart chakra water energising practice, and self-care.

Ho’oponopono & Guided Meditation

Release emotional blockages and practice forgiveness with Ho’oponopono and guided meditation.

Mantra Chanting

Listen to the healing mantra Om Mani Padme Hum - used to invoke a sense of compassion in our minds.

Chakra Meditation

Deepen self-awareness and grounding with chakra meditation and a symbolic nurturing task.

Affirmations

Integrate daily affirmations and self-talk to continue your healing beyond the programme.

A quiet space for live sessions

A journal and a pen