Learn To Embody Your Emotions
Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience
Energy WorkMeditation
Beginner FriendlyRecording Unavailable
Curious how emotions affect the body? Wish to feel them without overanalyzing?This session is for you!
ABOUT THE SESSION
An introduction to Emotional Alchemy where you learn to feel emotions through body, movement and presence without forcing or fixing them
Practice
Learn about Emotional Alchemy
Explore somatic-based awareness
Practise guided breath movements
Preview The Session
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Walk away with
Sense of emotional clarity
Safety of relating to emotions
Insight into the paid session