Fascia Release For A Natural Facelift
Avrril QuadrosTrauma Therapist & Kundalini Yoga Teacher15+ Years of experience
Face ReflexologyMovementsSomatic Work
60 Minutes
DurationBeginner FriendlyRecording Available
Today's class was amazing! I would love more of it . Grateful for your wonderful energy & guidance through out the class. Much love & regards.- Pinky Mishra
Have you been waking up often with a swollen or puffy face despite skincare routines?This session is for you!
ABOUT THE SESSION
Stress, posture and lifestyle creates tension in the fascia around the face, jaw and neck, affecting how we look and feel. In this session, learn gentle fascia release and lymphatic techniques to reduce puffiness for a natural refreshing appearance
Practice
Ease built-up tension around the jaw, neck and scalp
Practise simple lymphatic techniques for puffiness
Use breathwork to release upper-body tension
Preview The Session
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Walk away with
Relief from discomfort and tension in the upper-body
A naturally refreshed and revitalised appearance
A simple facial release routine to practise at home