Mann Ko Shaant Aur Focus Karein
Bhupali DeoreFace Yoga, Breathwork & Wellness Facilitator5+ Years of Experience
Meditation
60 Minutes
DurationBeginner FriendlyRecording Available
The breathwork and face relaxation techniques helped me clear stored tension- Chaitali Patil
Aap focus karne ki koshish karte hain, lekin phir bhi mann ke vichaar rukte nahiThis session is for you!
ABOUT THE SESSION
Iss session mein beginner-friendly Trataka Meditation aur Yoga Nidra se apne mind ko centre kijiye. Diya ya candle ki flame par dhyaan lagaakar mental noise ko slow kijiye aur Yoga Nidra se deep relaxation anubhav kijiye
Practice
Breathwork se apne mind aur sharir ko shaant karein
Candle-gazing se guided meditation kijiye
Yoga Nidra se physically aur mentally relaxed ho jaaiye
Preview The Session
Video ThumbnailPlay Button
Walk away with
Shaant aur relaxed mann
Behtar focus aur concentration
Screen exposure se aakhon ko rahat