Healing Your Light & Dark Emotions
Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience
BreathworkSomatic Work
60 Minutes
DurationBeginner FriendlyRecording Available
Working with Disha felt deeply supportive. Her blend of breath, movement and chakra work helped me regulate my emotions and feel heard and safe. I truly recommend her for emotional healing and wellbeing.- Karan Gupta
Struggling to accept your positive and negative sides without judgement?This session is for you!
ABOUT THE SESSION
We feel light and dark emotions like envy and rejecting them creates inner tension. This Full Moon brings a cosmic chance to clear it and accept them without judgement
Practice
Explore light and dark emotions with movement
Attune yourself to the full moon's energy
Grounding for inner presence
Preview The Session
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Walk away with
Ability to embrace difficult emotions
Non judgmental self acceptance
A sense of inner awareness