Healing Your Light & Dark Emotions
Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience
BreathworkSomatic Work
60 Minutes
DurationBeginner FriendlyRecording Available
Disha helped me rise from one of the darkest phases of my life. Through breathwork, movement and deep support, I found clarity, strength and the confidence to reconnect with life again.- Megha Menon
Struggling to accept your positive and negative sides without judgement?This session is for you!
ABOUT THE SESSION
We feel light and dark emotions like envy and rejecting them creates inner tension. This Full Moon brings a cosmic chance to clear it and accept them without judgement
Practice
Explore light and dark emotions with movement
Attune yourself to the full moon's energy
Grounding for inner presence
Preview The Session
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Walk away with
Ability to embrace difficult emotions
Non judgmental self acceptance
A sense of inner awareness