Somatic Healing For Weight Management
Mystic GracePersonal Growth Mentor & Counsellor10+ Years of Experience
Somatic WorkMovementsBreathwork
60 Minutes
DurationBeginner FriendlyRecording Available
It happened exactly as Grace said. He never truly loved me, and after speaking to her, I could finally see through his intentions. I’m finally free from it and feel like a completely new person- Anonymous
For those who find themselves reaching for food even when they're not hungryThis session is for you!
ABOUT THE SESSION
Stress and suppressed emotions influence our eating patterns. Through somatic and breathwork tools, learn to identify emotional triggers, reconnect with your body's hunger signals so you make conscious choices around food
Practice
Understand physical hunger and emotional cravings
Identify emotional triggers and physical stress patterns
Practise somatic techniques to manage cravings
Preview The Session
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Walk away with
Greater ease in responding to cravings
A stronger sense of connection with your body's signals
A compassionate relationship with food and body