Yog Nidra Reset For Women
Kainaz MotivalaSound Healer, Yoga Instructor & Waldorf Early Childhood Educator1000+ Lives Impacted
Yoga NidraDaily PracticesBreathwork
45 Minutes
DurationBeginner FriendlyRecording Available
Each session was healing, helping me connect with my true self through voice.- Amritpal Barot
For women who are always busy taking care of others and rarely make time for themselvesThis session is for you!
ABOUT THE SESSION
When you're constantly doing and caring for others, resting can become an afterthought. Through guided Yoga Nidra, release physical and mental tension, step away from the demands of everyday life and reconnect with your own needs
Practice
Settle into deep relaxation through guided Yoga Nidra
Release physical tension and mental fatigue
Develop awareness of your body and breath
Preview The Session
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Walk away with
A deeply relaxed body and a quieter mind
Greater awareness of your own needs
A renewed sense of inner calm and grounding