Anxiety Aur Stress Se Rahat
Renu KaushikRelationship Harmony Coach & NLP Master5+ Years of Experience
BreathworkVisualisationDaily Practices
60 Minutes
DurationBeginner FriendlyRecording Available
Renu ma’am helped my sister feel safe, supported and emotionally better- Shivani Dange
Aap relax karne ki koshish karte hain, lekin phir bhi overwhelmed ho jaate hoThis session is for you!
ABOUT THE SESSION
Anxiety ko samajhna hi usse manage karne ka first step hai. Iss session mein simple NLP techniques se apne emotions, overthinking ko manage karna seekhiye aur stressful situations mein shaant rehne ki practice kijiye
Practice
Breathwork se nervous system calm karein
Apne body ko visualisation se relax karein
NLP techniques se anxious thoughts ko manage karein
Preview The Session
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Walk away with
Halka aur zyada shaant mann
A sense of emotional balance aur resilience
Stress ko handle karne ke daily tools