Release Stress With EFT Tapping
Rhea MathewPsychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
EFTMeditation
45 Minutes
DurationBeginner FriendlyRecording Available
To say the least it was life altering, mind blowing, magical and healing! I walked out a different person and that was all in one session!- Olivia
You try to relax yet you constantly feel anxious, restless or on edgeThis session is for you!
ABOUT THE SESSION
Stress can stay in the body long after the stressful moment has passed, leaving you tense, overwhelmed or unable to switch off. In this session, use gentle EFT tapping to release emotional tension and return to your calm self
Practice
Practise guided EFT tapping on key points
Release built-up emotional and physical tension
Settle the mind through with breathwork
Walk away with
A calmer, quieter and focused mind
A feeling of emotional lightness and ease
A sense of inner peace and balance