Yog Nidra Sunday Reset

Sharmila AwasthiPranayam Teacher & Hatha Yoga Asanas Practitioner8+ Years of Experience

Meditation

45 Minutes
DurationBeginner FriendlyRecording Available

I love attending Sharmila’s classes—her warm, positive environment, genuine care, and expert guidance leave me relaxed, energized, and constantly growing in my yoga practice.- Reema SanganiI

It's Sunday night and you're stressed thinking about the week ahead?This session is for you!

ABOUT THE SESSION

In this session, practise Yog Nidra that gently guides your body into deep relaxation, helping quiet mental activity and release the built-up tension so you can start your week feeling calmer and refreshed

Clear the week’s built-up tension through guided Yoga Nidra

Calm your racing thoughts through deep relaxation

Shift into a state of deep physical and mental rest

Preview The Session

Walk away with

A deeply relaxed, rested body

Calmer, centred and focused state of mind

A calm, refreshed feeling for the week ahead