Mind-Body Therapy For Stress & Anxiety
Sunaina RekhiUnited Nations Yoga Representative for India 20+ Years of experience
Chakra WorkBreathworkMeditation
90 Minutes
DurationBeginner FriendlyRecording Available
What I loved most about your session was the mindset shift. Instead of fighting ageing, you showed us how to support the body and skin properly. That felt very empowering.- Priya
You've tried to relax, slow down yet you constantly feel anxious, restless or on edgeThis session is for you!
ABOUT THE SESSION
Stress can shape how we think, feel and respond, often showing up as tension, shallow breathing or a tight jaw. Celebrity Yoga Therapist Sunaina Rekhi helps you identify these patterns through breathwork, movement and practical exercises to release stress and respond with greater ease
Practice
Notice how stress shapes your physical patterns
Use movement and breathwork to release built-up tension
Practise guided exercises to regulate your responses to stress
Walk away with
A quieter mind and a deeply relaxed body
Greater ease when navigating stressful moments
A deeper sense of calm and peace within yourself