Yoga Reset for Menopause
Sunaina RekhiUnited Nations Yoga Representative for India 20+ Years of experience
BreathworkSomatic Work
75 Minutes
DurationBeginner FriendlyRecording Available
Sunaina was warm and positive; the entire session was excellent.- Rajni Mishra
You’re in your late 40s? Menopause feels confusing? Want a calm, women-only space to ask anything?This session is for you!
ABOUT THE SESSION
Many menopause symptoms are nervous-system stress, not 'just hormones'. Learn what to replenish and calming practices that work daily.
Practice
Yin yoga for hormone ease
Somatic release & grounding
Q&A on nutrition & care
Preview The Session
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Walk away with
Better hormonal balance
Tools for stress relief
Deeper body awareness