Mindful Eating For Festivities

Supriya ChhabraThroat Chakra Alignment & Yoga Coach7+ Years of Experience

Inspiring Talk

60 Minutes
DurationBeginner FriendlyRecording Available

Supriya did create a miracle. Grateful for this wonderful experience- Priyavandana

If you want to enjoy your favourite festive foods without feeling guilty or overeatingThis session is for you!

ABOUT THE SESSION

Festive meals, sweets and celebrations can make it tough to stay on track with your weight goals. Through this session, learn to build balanced plates and practise ways to enjoy your favourite foods without being hard on yourself

Understand fat loss, cravings and festive weight fluctuations

Build balanced plates using simple portion guidelines

Apply mindful eating strategies to sweets, buffets and festive meals

Preview The Session

Walk away with

Less anxiety around food choices and portion sizes

A sense of control over your eating habits

Practical nutrition habits that fit your everyday routine