Live Session on 25th February at 8:00 PM

Discover the power of self-love with Leena Gupta, a globally recognized Transformational Coach and a Senior International Faculty with the Art of Living Foundation, Leena brings profound wisdom to this life-changing program.

Master 5 key steps to eliminate self doubt and transform your relationship with yourself!

- Eliminate negative thoughts using the powerful Rubber-Band Technique
- Practice self-acceptance through the Mirror Method
- Establish boundaries that honour your worth
- Learn the art of saying "no" with confidence
- Discover yourself through guided self-love practices

Plus, receive powerful breathwork and meditation techniques to anchor your transformation.

Join Online Live Session: Master Self-Love: A 5-Step Journey to Inner Power on 25th February at 8:00 PM (1 Hour Session). 

The session recording will be available in your SoulSensei Library within 24 hours. 

Key Themes Explored

Negative Mental Chatter Elimination

Negative Mental Chatter Elimination

Replace self-doubt labels with positive affirmations. Use the rubber band snap to stop the negative thoughts that cause worry, self-doubt and procrastination.

Acceptance and Forgiveness Practice

Acceptance and Forgiveness Practice

Accept and forgive yourself for past mistakes to release guilt and shame using the Mirror Technique.

Boundary Setting Mastery

Boundary Setting Mastery

Establish clear personal standards and communicate boundaries with confidence.

Self-Prioritization Skills

Self-Prioritization Skills

Master the art of saying "no" and honour your needs without guilt.

Breathwork & Meditation

Breathwork & Meditation

Learn targeted Breathwork exercises for emotional balance and Meditation techniques for inner clarity.

What Awaits You

Personal Growth

Personal Growth

Self Love

Self Love

Empowerment

Empowerment

Strengthen Relationships

Strengthen Relationships

Meet Your Guide

Leena Gupta is a Transformational Life Coach and Wellness Expert, and TEDx Speaker. She has trained over 25,000 people across 25 countries over two decades. She is also a Senior International Faculty with the Art of Living Foundation NGO for over 22 years and has been personally mentored by Sri Sri Ravi Shankar. Leena blends ancient wisdom and modern-day psychology with practical tools to help clients live intentionally and unlock their inner potential, creativity, and joy. She combines methods such as dance movement therapy and guided meditation along with her own signature techniques such as 4-5-6 Breath Work, Radical Mission Statement, Happy Mirror Technique, amongst others, to transform thousands of lives, fostering breakthroughs, inner peace, and happiness. Leena has collaborated with Fortune 500 companies and leading corporates like Adobe, Intel, IBM, Morgan Stanley, and Barclays Bank.

Guide's Modalities

ModalityTransformational Life Coach
ModalityHappiness and Wellness Expert
ModalityTEDx Speaker
ModalitySenior Faculty, Art of Living

Social Handles

Course Modules

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 8:00 PM to 9:00 PM on 25th February 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 8:00 PM IST on 25th February 2025. This session includes Mirror Technique, Clarity Meditation, Breathwork Exercises, Session Recording.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

How can mindfulness and meditation aid in Self-Help?

Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.

How can we self-reflect and set goals for personal growth?

Personal Growth can look different for different people, so when setting goals for yourself, be patient and realistic. It’s important to be kind to yourself and practice self-compassion when setting these goals.

What are the benefits of self-reflection in emotional healing?

Self-reflection helps identify unresolved emotions, process experiences, and create space for forgiveness and growth. It allows you to assess past choices, understand consequences, and make more informed and intentional decisions in the future.

Connect. Learn. Thrive.

What's included:

LIVE_TV

Mirror Technique

PRACTICE

Clarity Meditation

PRACTICE

Breathwork Exercises

LIVE_TV

Session Recording

SoulSession Fees

₹899

Live Session on 25th February at 8:00 PM

Book Your 1:1 Session with Leena Gupta

Breathwork and Guided Meditations for enhanced energy and inner stability.

Leena Gupta

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