Yoga Nidra for Deep Rest
Shoonyo VishalSpiritual Mentor & Advaita Vedanta Guide15+ Years of experience
Daily PracticesYoga NidraYoga
75 Minutes
DurationBeginner FriendlyRecording Available
Helped me resolve my inner conflicts, feel united & live a peaceful life.- Shailja Kumari
Struggling with sleepless nights? Feeling drained or disconnected from yourself?This session is for you!
ABOUT THE SESSION
Yoga Nidra guides you to deep conscious rest, releasing tension and restoring balance across body, mind, and emotions naturally.
Practice
Practise relaxation for deep sleep
Release stress through meditation
Restore your energy & clarity
Preview The Session
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Walk away with
Deep, restorative sleep
A lighter, relaxed body & mind
Renewed energy and clarity