Tired of sleepless nights? Join this workshop to master sleep, reset your body clock, and wake up refreshed!

• A quiet, comfortable space
• 75 minutes dedicated to yourself
• A pen and journal

Are sleepless nights and fatigue draining your energy? Discover the secrets to deep, rejuvenating sleep in just 75 minutes! In this action-packed workshop, sleep & happiness coach Shruti Maheshwari will guide you through proven techniques that combine modern science with ancient wisdom to help you achieve the rest you deserve.

This workshop offers a powerful fusion of modern Western Science and ancient Indian wisdom, and covers the following topics.

• Find out the only Sleep Mantra that ever existed

• Surprise yourself with the 3 SECRETS of good sleep

• Reset your inner body clock (circadian rhythm) with a personalised routine

• Rewire your mind with Neuroplasticity), an instant stress-release experiential breathwork that activates the parasympathetic nervous system, switches to delta waves, and creates new brain pathways.

Learn how sleep fuels mental wellness, immune function, and success. Sleep isn’t just a break; it’s the foundation for a productive, energetic, and balanced life.

Say goodbye to sleepless nights, stress, and overthinking. In this session, we’ll reveal why you struggle with sleep and how you can reprogramme your mind and body for restful nights.

You'll learn how to reset your body’s internal clock, create a sleep-friendly environment, and develop a nighttime routine that encourages deep rest. Plus, discover how to manage stress before bed with live stress-relief techniques.

By the end of the session, you’ll have actionable tools and strategies to wake up energised, refreshed, and ready to take on the world.

The session recording will be available in your SoulSensei Library within 24 hours.

• Master Your Body Clock: 
  Discover the ideal sleep-wake cycle for your lifestyle, create a personalised wind-down routine (perfect for night owls & early birds), and learn 5 science-backed sleep hygiene hacks to transform your bedroom.

• Retrain Your Brain for Sleep: 
  Experience a powerful breathwork technique to shut off stress hormones instantly, trigger deep relaxation, rewire negative thought patterns around sleep.

• The 3 Sleep Secrets Revealed: 
  Follow actionable steps for resetting your circadian rhythm, creating a sleep-friendly environment, and calming your nervous system.

• Interactive Q&A: 
  Engage with Shruti and get personalised answers to your sleep concerns.