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Tired of sleepless nights? Join this workshop to master sleep, reset your body clock, and wake up refreshed!
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NIHARIKA SANYAL
Feel Your Soul, Find Your Path
27th May, 10:30 AM
Are sleepless nights and fatigue draining your energy? Discover the secrets to deep, rejuvenating sleep in just 90 minutes! In this action-packed workshop, sleep & happiness coach Shruti Maheshwari will guide you through proven techniques that combine modern science with ancient wisdom to help you achieve the rest you deserve.
Why Sleep is Your Superpower: Learn how sleep fuels mental wellness, immune function, and success. Sleep isn’t just a break; it’s the foundation for a productive, energetic, and balanced life.
Overcome Sleep Struggles Once and For All: Say goodbye to sleepless nights, stress, and overthinking. In this session, we’ll reveal why you struggle with sleep and how you can reprogramme your mind and body for restful nights.
Master Your Sleep: You'll learn how to reset your body’s internal clock, create a sleep-friendly environment, and develop a nighttime routine that encourages deep rest. Plus, discover how to manage stress before bed with live stress-relief techniques.
By the end of the session, you’ll have actionable tools and strategies to wake up energised, refreshed, and ready to take on the world.
The session recording will be available in your SoulSensei Library within 24 hours.
Recharge & Rise: The Ultimate Sleep Workshop
What's included:
Breathwork
Guided Meditation
Actionable Tips
Interactive Q&A
Session Recording
SoulSession Fees
₹899
Starts on Jun 28, 10:30 AM
Session fees: ₹899
Recharge & Rise: The Ultimate Sleep Workshop
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
This SoulSession includes a live Q&A as part of the course.
The live is from 4:00 PM to 5:15 PM on 28th June, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 4:00 PM IST on 28th June 2025. This session includes Breathwork, Guided Meditation, Actionable Tips, Interactive Q&A, Session Recording.
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
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