LIVE SESSIONWITH Q&A
Release Negative
Emotions
Avrril QuadrosTrauma Therapist & Kundalini Yoga Teacher15+ Years of experience
BreathworkKundaliniSomatic Work
Beginner FriendlyRecording Unavailable
I learned to identify root causes and begin shifting habits with awareness.- Omana Mathews
Feel stuck or tense in your hips, chest or jaw from unprocessed emotions?This session is for you!
ABOUT THE SESSION
Clear stuck emotions, fear, and body-held stress through fascia release, energy kriyas, and breathwork that reset your nervous system.
Kundalini energy kriyas
Fascia release movements
Breathwork & Meditation
Preview The Session
Walk away with
Tools to release stress
Emotional clarity & ease
Somatic awareness practices
