Release Negative Emotions
Avrril QuadrosTrauma Therapist & Kundalini Yoga Teacher15+ Years of experience
BreathworkKundaliniSomatic Work
Beginner FriendlyRecording Unavailable
Feel stuck or tense in your hips, chest or jaw from unprocessed emotions?This session is for you!
ABOUT THE SESSION
Clear stuck emotions, fear, and body-held stress through fascia release, energy kriyas, and breathwork that reset your nervous system.
Practice
Kundalini energy kriyas
Fascia release movements
Breathwork & Meditation
Preview The Session
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Walk away with
Tools to release stress
Emotional clarity & ease
Somatic awareness practices