Feeling stressed and burnt out? In this session, we'll guide you through breathwork, affirmations, and EFT (Emotional Freedom Technique) to help you release tension, calm your mind and leave you rejuvenated and relaxed.

• A quiet, comfortable space
• An open heart and a willingness to receive
• A bottle of water

Is stress and burnout weighing you down? Join us on Soul Sensei for a session designed to bring you calm, clarity, and emotional freedom. Through the combination of breathwork, affirmations, and Emotional Freedom Technique (EFT), you’ll release pent-up stress and tension, reconnect with your inner peace, and feel lighter in both body and mind.

This session is a safe, supportive space to let go of what no longer serves you. You'll leave feeling energised, emotionally balanced, and empowered to handle whatever comes your way.

What You’ll Experience:

• Breathwork to release stress and bring clarity.

• Affirmations to shift your mindset and invite peace.

• EFT (Emotional Freedom Technique) to clear emotional blockages and reset your energy.

This session is perfect for anyone looking to manage stress, boost mental clarity, and experience a sense of renewal. It’s time to step into a space of peace and joy—join us and feel lighter.

Breathwork

A powerful tool to release stress and improve emotional well-being.

Affirmations

Reprogram your mind and invite positive energy.

EFT (Emotional Freedom Technique)

Clear emotional blockages and reset your nervous system.