A Pause For Busy Mothers
Sanjana AryaCertified Breathwork Practitioner & Embodiment Coach3+ Years of experience
BreathworkJournalingSomatic Work
Beginner FriendlyRecording Unavailable
Felt safe and seen, Sanjana’s workshop helped me embrace my true self.- Kanishka
Feeling overwhelmed in motherhood? Ready to feel more you again?This session is for you!
ABOUT THE SESSION
A short glimpse into how breath, movement and reflection can help mothers reconnect with themselves beyond daily roles.
Practice
Simple breathwork and flow
Reflection prompts for mums
Q&A on the full session
Preview The Session
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Walk away with
Grounding and inner calm
Intro to daily reset tools
Preview of full session