Experience a complete reset for your body and mind in this restorative yoga course. Let go of stress, calm your nervous system, and reconnect with your inner peace through simple, prop-supported poses that invite deep relaxation.
Inclusions
Benefits
Session Must-Haves
- A bolster/long pillow
- 2 small cushions
- A blanket or towel
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Session Details
Imagine a space where time slows down, tension melts away, and your body finds complete relaxation—this is the essence of Restorative Yoga. Blending Hatha and Iyengar methods, this practice invites deep rest using props like bolsters, cushions, and blankets for full support. Each session is designed to calm your nervous system, ease stress, and guide you into a state of profound stillness. Whether you’re looking to relieve stress or cultivate inner peace, this course offers a nurturing path to relaxation and balance.
By slowing down and surrendering to stillness, you will experience a meditative state that soothes the nervous system, releases built-up tension, and fosters inner calm. Whether you're looking to unwind, improve sleep, or restore balance, this session provides the perfect opportunity to reset and recharge.
The session recording will be available in Your Library within 24 hours.
Highlights
- Restorative Yoga Poses
A slow, gentle, and prop-assisted practice to provide deep relaxation.
- Nervous System Reset
Focus on activating the parasympathetic nervous system to counteract stress and tension.
- Mindful Breathing
Practice calming breathwork techniques to facilitate deep relaxation and mindfulness.
- Gentle Stretching
Long-held stretches that allow your body to release stored stress.
Restorative Yoga For Real Relaxation
What's included:
Restorative Yoga
Somatic Movement
Nervous System Reset
Guided Meditation
Stress Management
Session Recording
SoulSession Fees
₹899
Starts on Apr 27, 05:30 AM
Session fees: ₹899
Restorative Yoga For Real Relaxation
Frequently Asked Questions
How do I make the payment for the course?
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 11:00 AM to 12:15 PM on 27th April, 2025. Live session recording will be shared with registered users.
What is the structure of the course?
The course consists of a live session at 11:00 AM IST on 27th April 2025. This session includes Restorative Yoga, Somatic Movement, Nervous System Reset, Guided Meditation, Stress Management, Session Recording.
What is Restorative Yoga?
Restorative Yoga is a gentle, slow-paced practice focused on deep relaxation. It uses props like bolsters, blankets, and cushions to fully support the body in each pose, allowing you to release tension and stress.
How is Restorative Yoga different from other yoga styles?
Unlike active styles like Vinyasa or Hatha, Restorative Yoga involves holding poses for longer durations with full support, promoting deep rest and nervous system regulation.
Is Restorative Yoga suitable for beginners?
Yes! It’s perfect for beginners, as well as those looking for stress relief, deep relaxation, or recovery from physical or emotional strain.
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