Live Session on 15th February at 4:30 PM

This session is a guided journey into the practice of affirmations for mental well-being. It will help you cultivate mindfulness, positive self-talk, and a deeper connection with your inner self. Through engaging exercises and practical techniques, discover how to harness the power of affirmations to transform your thoughts and enhance your mental wellness.

By the end of this session, you’ll have practical tools to create lasting positive changes in your life.

Join Online Live Session: Rewire Your Mind: Affirmations For Lasting Change on 15th of February at 4:30 PM (1 Hour Session). To immerse yourself fully in the session, please bring a journal, a pen and a glass of water.

The session recording will be available in your SoulSensei Library within 24 hours. 

Key Themes Explored

Understanding Affirmations

Understanding Affirmations

Learn the science and psychology behind affirmations and their impact on mental health.

Neuroplasticity: Rewiring the Mind Through Affirmations

Neuroplasticity: Rewiring the Mind Through Affirmations

Neuroplasticity allows the brain to form new pathways, and affirmations help rewire it by replacing negative thoughts with positive ones, boosting mental wellness.

Creating Rituals for Consistency and Long-Term Benefits

Creating Rituals for Consistency and Long-Term Benefits

Creating rituals with affirmations ensures consistency, reinforcing positive change and promoting long-term emotional well-being.

Crafting Affirmations That Align With Your Goals

Crafting Affirmations That Align With Your Goals

Crafting affirmations that align with your goals strengthens your commitment and supports focused progress toward success.

What Awaits You

Feel Empowered

Feel Empowered

Amplify Manifestation Power

Amplify Manifestation Power

Mindset Transformation

Mindset Transformation

Increase Happiness

Increase Happiness

Meet Your Guide

Gunjan Adya is a UNESCO-CID & Fortis-certified Expressive Arts and Movement Therapist and her expertise lies in creating immersive workshops that blend meditation, journaling, and art therapy for holistic well-being. With a passion for healing through art, Gunjan began her journey over 12 years ago and transformed it into a professional practice in 2020. Gunjan’s approach emphasizes mindfulness, balance, and self-expression, inspiring participants to embrace intentional pauses. She is the founder of Founder of Tula Journey, a wellness brand dedicated to mindful living, under her guidance, Tula Journey has become a trusted space for personal growth and community connection.

Guide's Modalities

ModalityUNESCO-CID & Fortis certified Expressive arts & movement Therapist
ModalityMeditation and Visualization
ModalityCommunity Healing Circles
ModalityAffirmation Practices
ModalityMindful Journaling

Course Modules

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 4:30 PM to 6:30 PM on 15th February 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 09:00 PM IST on 7th January 2025. This session includes Guided Meditation, Framework To Create Affirmations, Integration Tips, Interactive Q&A, Live Recording.

What are affirmations, and how do they help?

Affirmations are uplifting statements that you can recite to yourself to transform your mindset and behaviour. They help cultivate a positive self-image, boost self-esteem and confidence, and help avoid negative self-talk. They also help in improving your mental health and alleviate stress and anxiety. In the long run, they help change the way you look at life and make you a more positive person overall.

How do you use affirmations in your daily life?

You can make affirmations a part of your daily self-care practice. You can recite them in front of the mirror when you’re getting ready or jot them down in your journal when you wake up and go to bed. You can also keep certain affirmations handy to keep you motivated throughout the day.

Do affirmations really work?

Yes, they’re rooted in solid psychological and neurological evidence. They work on the self-affirmation theory, which states that repeating positive statements to yourself can help create new neural pathways. This can result in a more positive outlook towards life.

How do affirmations work?

You can use different ways to affirm. You can either do an affirmation meditation, create your own affirmations and repeat them aloud or mentally, or use affirmation apps to prompt your practice.

How do I create effective affirmations?

You must create affirmations that are specific, positive, and present-tense. For example, instead of “I will be happy,” say, “I am happy and fulfilled".

Connect. Learn. Thrive.

What's included:

PRACTICE

Guided Meditation

LIVESTREAM

Integration Tips

LIVESTREAM

Interactive Q&A

LIVESTREAM

Live Recording

LIVE_TV

Affirmations Frameworks

SoulSession Fees

₹899

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