Learn to use affirmations for mental clarity and emotional balance in this calm, interactive workshop. Craft your own empowering affirmations, build simple daily rituals, and start speaking to yourself with more kindness and intention.
This workshop is a gentle, practical introduction to affirmations as tools for emotional and mental well-being. Explore how simple, intentional self-talk can shift patterns, support healing, and bring more clarity to your everyday life.
The session includes a grounding meditation, an easy explanation of how affirmations work, and guided steps to create ones that feel personal and meaningful. You’ll be supported in crafting affirmations that reflect your values and current goals.
With tips on using affirmations in daily rituals — like journaling or mirror work, you’ll build a practice that stays with you.
Meet Gunjan Adya
Rewire Your Mind: Affirmations For Lasting Change
What's included:
Guided Meditation
Integration Tips
Interactive Q&A
Live Recording
Affirmations Frameworks
SoulSession Fees
₹899
Starts on May 24, 05:30 AM
Session fees: ₹899
Rewire Your Mind: Affirmations For Lasting Change
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 11:00 AM to 12:00 PM on 24th May 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 11:00 AM IST on 24th May 2025. This session includes Guided Meditation, Framework To Create Affirmations, Integration Tips, Interactive Q&A, Live Recording.
Affirmations are uplifting statements that you can recite to yourself to transform your mindset and behaviour. They help cultivate a positive self-image, boost self-esteem and confidence, and help avoid negative self-talk. They also help in improving your mental health and alleviate stress and anxiety. In the long run, they help change the way you look at life and make you a more positive person overall.
You can make affirmations a part of your daily self-care practice. You can recite them in front of the mirror when you’re getting ready or jot them down in your journal when you wake up and go to bed. You can also keep certain affirmations handy to keep you motivated throughout the day.
Yes, they’re rooted in solid psychological and neurological evidence. They work on the self-affirmation theory, which states that repeating positive statements to yourself can help create new neural pathways. This can result in a more positive outlook towards life.
You can use different ways to affirm. You can either do an affirmation meditation, create your own affirmations and repeat them aloud or mentally, or use affirmation apps to prompt your practice.
You must create affirmations that are specific, positive, and present-tense. For example, instead of “I will be happy,” say, “I am happy and fulfilled".
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