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Start your mornings feeling calm, confident, and ready to take on the day with our guided meditation sessions. These sessions are designed to uplift your energy, boost positivity, and bring a sense of empowerment. Just show up with an open mind and let the meditation set the perfect tone for your day.
In today's fast-paced world, stress and restlessness have become common challenges. Whether you're a beginner or someone looking for a simple yet effective way to bring more peace into your life, this session is for you.
This 30-minute meditation class is designed to be easy, accessible, and deeply relaxing. Through mindful breathing, body awareness, and gentle relaxation techniques, you’ll learn how to quiet mental chatter and restore a sense of calm.
This session is ideal for those who:
- Find it difficult to meditate on their own
- Want a simple, effortless way to experience relaxation
- Are looking to incorporate mindfulness into their daily routine
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Simple Meditation For Calm & Relaxation
What's included:
Guided Meditation
Live Session
SoulSession Fees
₹499
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Session fees: ₹499
Simple Meditation For Calm & Relaxation
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
This SoulSession includes a live Q&A as part of the course.
The live is from 10:30 AM to 11:00 AM on 16th April, 2025. Unfortunately, the session will not be recorded.
The course consists of a live session at 10:30 AM IST on 16th April 2025. This session includes Guided Meditation, Live Session.
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
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